Overcoming Depression

Depression is a serious illness affecting a staggering 14 people out of every 1,000.00 people. Yes, depression is an illness despite what some people think. Some people think depression is just all in a persons head and they should be able to recover with a single thought or action. Before we go on, let’s examine... Read More »

Yoga for Relaxation – Your Body and Mind!

I’ve done yoga on and off since college, and my body usually tells me when it’s time for me to go back “on”. I can feel it in my neck, my hips, my back, and especially in my mind. My concentration becomes poor, my attention to detail goes out the window, and I find it... Read More »

Think Positive!

“You are today where your thoughts have brought you. You will be tomorrow where your thoughts take you. “ James Allen wrote that in his work, ” Above Life’s Turmoil “. It has always remained fixed in my mind, when I think about where my life is going and where I’d like my life to... Read More »

10 Little Things You Can Do to Save Ma Nature

“You must be the change you wish to see in the world.” – Mahatma Gandhi Going green is all the rage, but not everyone is taking the plunge. Why not? For starters, you may think that it takes a lot of effort or a lot of money to go green. This just isn’t the case.... Read More »

8 Powerful Ways to Rediscover Your Passion

“Without passion man is a mere latent force and possibility, like the flint which awaits the shock of the iron before it can give forth its spark.” – Amiel, Journal, 17 December 1856 Note: This guest post was written by freelance writer and entrepreneur Kim McGinnis. You can check out her website here. You were... Read More »

5 Steps to Finding True Joy and Removing Your Sorrows

“Nobody really cares if you’re miserable, so you might as well be happy.” – Cynthia Nelms Note: This guest post was written by personal development blogger Albert Foong. You can check out his website here. Many authorities, from psychologists to spiritual teachers have agreed on this part; much of what we undertake in our lives... Read More »

Extreme Motivation: How to Start and Keep Your Exercise Habit

“How soon ‘not now’ becomes ‘never’.” – Martin Luther You know you’ve got to get moving. You’re determined to park the car a few blocks from work, take the stairs, and hit the gym after work. But a few weeks pass and before you know it, parking spots start opening up right in front of... Read More »

9 Great Ways to Live a More Positive Life

“Few things in the world are more powerful than a positive push. A smile. A word of optimism and hope. And you can do it when things are tough.” – Richard M. DeVos Note: This guest post was written by personal development blogger Henrik Edberg. You can check out his website here. I like finding... Read More »

Immediately Boost Your Confidence With These 22 Quick and Easy Tips

“Experience tells you what to do; confidence allows you to do it.” – Stan Smith Everybody could do with a bit more confidence in one or more areas of their lives, whether it’s at work, in a relationship or in meeting new people. And if you want complete and well-rounded success, you have to have... Read More »

How to Best Spend 60 Seconds

“People who live the most fulfilling lives are the ones who are always rejoicing at what they have.” – Richard Carlson, PhD When we take a few moments to express our appreciation inwardly or to another, immediately we begin to feel happier, more relaxed, more optimistic. A sense of appreciation is an important part of... Read More »

Why You Lose Your Focus, and What to Do About It

“It’s not what’s happening to you now or what has happened in your past that determines who you become. Rather, it’s your decisions about what to focus on, what things mean to you, and what you’re going to do about them that will determine your ultimate destiny.” – Anthony Robbins We all know how important... Read More »