“No day is so bad it can’t be fixed with a nap.”
- Carrie Snow
What do Leonardo da Vinci, Albert Einstein and Thomas Edison all have in common? They’ve all made considerable contributions to the advancement of mankind, they’re all distinguished in their respective fields, and they were all avid power nappers.
Napping can be a great […]

“Laugh and the world laughs with you, snore and you sleep alone.”
- Anthony Burgess
Snoring — that loud, hoarse breathing during sleep — is a nuisance, whether it affects you personally or the person you share a bed with. And that’s a lot of people, since millions of people are consistent snorers, according to the World […]

“Shoot for the moon. Even if you miss, you’ll land among the stars.”
- Les Brown
Instead of having a mental ‘to do’ list, a handful of good intentions or some vague desire to make changes, connect your plans for self improvement by focusing on specific goals. Goal setting helps you make better decisions, ensures you achieve […]

“Smarts and action are on the same side of the equation where the sum is success.”
- Garrett Hazel
You may think you’re not in the same club as those making the big bucks in this world — clearly, the movers and shakers have something you don’t. But in fact, that couldn’t be further from the truth. […]

“If you don’t like something change it; if you can’t change it, change the way you think about it.”
- Mary Engelbreit
You know this guy. He’s looking back at YOU in the mirror. He’s got the talent, the looks, the hair — but he’s not going anywhere. He seems to streak past others and then, wham! […]

“The worst thing in the world is to try to sleep and not to.”
- F. Scott Fitzgerald
Is a good night’s sleep the first thing you renounce when life gets too full and busy? If so, this is your wake-up call: You’re not just sabotaging your next day’s performance (news to none of us), but […]