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	<title>Ririan Project &#187; alcohol is a depressant</title>
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		<title>11 Ways to Sleep Better</title>
		<link>http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/</link>
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		<pubDate>Mon, 28 Aug 2006 16:04:51 +0000</pubDate>
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				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[alcohol dependence]]></category>
		<category><![CDATA[alcohol is a depressant]]></category>
		<category><![CDATA[attractive appearance]]></category>
		<category><![CDATA[Bed]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[excessive alcohol]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[poor work performance]]></category>
		<category><![CDATA[stimulant]]></category>
		<category><![CDATA[traffic accidents]]></category>
		<category><![CDATA[window blinds]]></category>
		<category><![CDATA[withdrawal]]></category>
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		<description><![CDATA[Studies show that far too many of us are not sleeping well, and lack of good-quality sleep can lead to more than just feeling tired: everything from traffic accidents and poor work performance to crankiness, illness, and a less-than-attractive appearance can be the result of sleeping poorly. To look and feel your absolute best, you [...]]]></description>
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