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	<title>Ririan Project &#187; anxiety</title>
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	<link>http://ririanproject.com</link>
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		<title>Can a Person Really Change?</title>
		<link>http://ririanproject.com/2009/12/03/can-a-person-really-change/</link>
		<comments>http://ririanproject.com/2009/12/03/can-a-person-really-change/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 01:43:20 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[emotional disturbances]]></category>
		<category><![CDATA[exhortations]]></category>
		<category><![CDATA[guidance counselor]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[personal lives]]></category>
		<category><![CDATA[simplistic solutions]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=871</guid>
		<description><![CDATA[Several of us had been discussing problems that people have with their personal lives. It seemed to us that once a person reaches a certain age it is almost impossible to change his behavior. What chances does a person have for changing his life? Or are there any chances? Maybe it&#8217;s impossible. CHANGE: A LONG-TERM [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Busting Stress through Breathing Techniques and Meditation</title>
		<link>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/</link>
		<comments>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:31:15 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[initial step]]></category>
		<category><![CDATA[internal circulation]]></category>
		<category><![CDATA[lotus position]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditative state]]></category>
		<category><![CDATA[mind body and spirit]]></category>
		<category><![CDATA[natural manner]]></category>
		<category><![CDATA[slow breathing]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=815</guid>
		<description><![CDATA[The problem of stress has been around for as long as humanity’s existence and has been the culprit to most health issues – both minor and fatal. Incidentally, one very effective way to combat stress has always been around and handy, and this comes in the form of breathing. Breathing techniques help calm both mind [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Stress and Anxiety</title>
		<link>http://ririanproject.com/2009/03/03/stress-and-anxiety/</link>
		<comments>http://ririanproject.com/2009/03/03/stress-and-anxiety/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 19:07:24 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[relieve panic attack]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=698</guid>
		<description><![CDATA[There is a pretty big difference between stress and anxiety. “Stress is caused by an existing stress-causing factor or stressor. Anxiety is stress that continues after that stressor is gone.” Stress steps from the pressure that we feel in life. It could be that we are pushed by our work or really any task that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>9 Little Known Ways to Sleep So It Counts</title>
		<link>http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/</link>
		<comments>http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/#comments</comments>
		<pubDate>Tue, 15 May 2007 11:54:48 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Bed]]></category>
		<category><![CDATA[blackout shades]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[dale carnegie]]></category>
		<category><![CDATA[deep breathing exercises]]></category>
		<category><![CDATA[digital clock]]></category>
		<category><![CDATA[dimmer switches]]></category>
		<category><![CDATA[eye shade]]></category>
		<category><![CDATA[lack]]></category>
		<category><![CDATA[Little]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sound sleep]]></category>
		<category><![CDATA[tryptophan]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/</guid>
		<description><![CDATA[&#8220;If you can&#8217;t sleep, then get up and do something instead of lying there worrying. It&#8217;s the worry that gets you, not the lack of sleep.&#8221; - Dale Carnegie Can&#8217;t sleep? You may have tried medication. You know you have to stay away from bad guys like caffeine, alcohol and nicotine. And you&#8217;ve probably heard [...]]]></description>
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		<slash:comments>76</slash:comments>
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		<item>
		<title>9 Great Ways to Live a More Positive Life</title>
		<link>http://ririanproject.com/2007/04/18/9-great-ways-to-live-a-more-positive-life/</link>
		<comments>http://ririanproject.com/2007/04/18/9-great-ways-to-live-a-more-positive-life/#comments</comments>
		<pubDate>Wed, 18 Apr 2007 14:09:18 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Appreciate]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[good looking guy]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[nutritious meal]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[person focus]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[reaction]]></category>
		<category><![CDATA[unnecessary pain]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2007/04/18/9-great-ways-to-live-a-more-positive-life/</guid>
		<description><![CDATA[&#8220;Few things in the world are more powerful than a positive push. A smile. A word of optimism and hope. And you can do it when things are tough.&#8221; - Richard M. DeVos Note: This guest post was written by personal development blogger Henrik Edberg. You can check out his website here. I like finding [...]]]></description>
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		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Take Mental Vacations</title>
		<link>http://ririanproject.com/2006/09/28/take-mental-vacations/</link>
		<comments>http://ririanproject.com/2006/09/28/take-mental-vacations/#comments</comments>
		<pubDate>Thu, 28 Sep 2006 17:33:21 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[active relaxation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[elisabeth kubler ross]]></category>
		<category><![CDATA[ernest l rossi]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[hot air balloon]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[minute reprieve]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress and anxiety]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2006/09/28/take-mental-vacations/</guid>
		<description><![CDATA[&#8220;There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.&#8221; - Elisabeth Kubler-Ross Sometimes in the course of a day, we build up stress and anxiety. These are normal conditions and what we [...]]]></description>
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		<slash:comments>6</slash:comments>
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