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	<title>Ririan Project &#187; back exercises</title>
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		<title>Relieve Back Pain with Exercise</title>
		<link>http://ririanproject.com/2009/03/23/relieve-back-pain-with-exercise/</link>
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		<pubDate>Mon, 23 Mar 2009 09:17:04 +0000</pubDate>
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				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[increase core strength]]></category>

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		<description><![CDATA[Research shows that nearly 80% of Americans will, at one time or another, experience some type of back pain in their lives. Back pain can be the result of weak muscles, so often the treatment is simply to increase core strength. Core muscles – those between your hips and your shoulders can become “imbalanced” resulting [...]]]></description>
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