Posts Tagged ‘be happy’

There is an old saying, when your neighbor loses his job it is a recession, when you lose your job it is a depression. The first thing to remember is that although unemployment is rising around the world most people are still working, so for most people it is still just a recession. It is also important to remember that we have lived through difficult times before and not only survived but flourished, and we will do so again, the human spirit is a remarkable thing. So how does one keep their spirit raised through turbulent times, when nothing but chaos seems to be going on all around? Here are a few simple tips about family that have seemed to work throughout our history, before there were billionaires, computers, ipods, and next generation telephones, their were families.

1:) Family Dinners- The last time I checked spending quality time with your family didn’t cost very much money. The art of conversation around the dinner table, from talking about each others day, to topics such as politics, economy, religion, and sports, all has been lost to recent generations. From the early 1900′s through the 1970′s the family dinner was the cornerstone for most families, their time to bond. In recent years much of that has been lost due to households with two working parents, play dates, soccer practice, business trips etc. etc. We have become a generation where the art of communication has been lost to the most recent electronic gadgets. So, set a certain time each day for the dinner hour at least four times a week, turn off the cable television, take the ipod speakers out of your children’s ears, turn off the video games and talk. Talk about your family, what is going on in their lives, what is going on in the world, you will have a happier family with less stress in these difficult times.

2.) Spend time with your family doing family activities. Ever since the invention of radio families have gathered around to spend family hours together. In the 1930′s the radio provided Jack Benny, Amos n Andy and many other programs where it was not only a must for families to listen too but entire neighborhoods as well, they formed a bond in the community. With the invention of T.V., shows like Milton Berle’s Texaco hour and Sid Caeser’s Show of Shows were events the family planned and looked forward too the entire week. And then came the Ed Sullivan show that ran for twenty three years every Sunday night, and most of America never missed it. If you talk to people of this generation it is still their fondest memories of childhood. Today, you can go to Blockbuster and rent a movie your entire family can see for about three dollars. Plan a night or two a week for family night, rent a movie, play video games, or go retro to games like monopoly or scrabble. There are many forms of free or cheap entertainment that is good for the whole family, and most important you do it together. I think you will find in these trying times these ideas can make a rough ride a little easier.

It doesn’t matter if you have the most mundane, stressful, or tedious job … there is always a way to find happiness in the workplace. Much of it is on your own shoulders. But, to be productive and create a lasting niche for yourself with a company, you must have some sort of happiness. Here are ten ways to be happy at work.

Top Ten Ways to Be Happy at Work
#1) HEALTHY BODY
Wake up one hour early, and prepare your body for work. Hours are spent with hygiene and wardrobe, but the actually physical body is often forgotten in the morning routine. Just 30 minutes of aerobic exercise will get blood flowing, create energy, boost metabolism, and loosen up the body. This is especially important if you have a desk job, or job where you spend a lot of time cooped up in a car.

#2) HEALTHY MIND
Take the other 30 minutes (from the early wake up above) to get the mind healthy. Yoga, meditation, prayer, reflection, etc.. what ever works best to clear your mind of personal stressors.

#3) EAT A BALANCED DIET
Eat energy rich-low fat foods. Fat makes you tired and sluggish; which makes you ill and unhappy. Do not skip breakfast and lunch. It doesn’t matter how busy the day gets, take time to get away from work and eat. This provides you with just enough time to replenish energy levels and refocus.

#4) ADD A PERSONAL ELEMENT
Most employees will have some place that they can put a personal picture, pot plant, knickknack, etc.. Not only will this make you feel more at ease in the work environment, but it will help you to remember the good things in life. If you do not have an area to call your own, dedicate a special piece of jewelry, that can serve as a happy reminder.

#5) DON’T SWEAT THE UNIMPORTANT STUFF
Of course, the know it all… tail wagging… suck up… gal next to you is aggravating. However, unless you have the authority to fire her, you are stuck with her. Why let anyone else effect your sanity. Just nod ,and block her diarrhea of the mouth out. Likewise, if a customer is throwing a fit because of a policy that you do not have control over, do not take their insults personally. You will be a much happier person if you realize that you can not sweat the stuff that you can’t change.

#6) DO NOT EXPECT PERSONAL RECOGNITION
Most bosses and customers are not going to specifically recognize you for your accomplishments. However, they are going to jump on the slightest err. My husband still can not comprehend this. He is always complaining about how unappreciated he is at work. Well, your appreciation, recognition, pat on the back, etc.. is your pay check. If you are getting a pay check, then you can assume you are doing something right. When you expect to be to told “thank you for putting in those extra 20 hours of work this week,” you are setting yourself up for disappointment. Continue to work hard, and your payoff will be promotions, raises, and personal advancement; which is of much greater value than a pat on the back.

#7) BE POSITIVE
Okay, I know that it is trite and is often a hard feat. However, the “can do attitude” leads to success. In addition to a positive attitude, you should surround yourself with positive people. Also, avoid gossip and complaining.

#8) BE KNOWLEDGEABLE
What ever your job is, you should make it a priority to know as much as you can about the job, field, company, industry, etc.. This should include the legalities related to the ethics of your profession or license. Knowing what you should and shouldn’t do will give you a greater peace of mind in performing job duties. A person constantly on edge is never happy.

#9) ORGANIZATION
Keep your area clean and organized. This will cut a tremendous amount of stress out of your life. Thereby, making you a happier person.

#10) TAKE YOUR BREAKS
Every employee is entitled (by law) to two- 15 min breaks in an 8 hr shift. It is easy to grow weary and aggravated, if you do not take the time to “reset.”

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