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		<title>Before Bed Workout</title>
		<link>http://ririanproject.com/2010/08/08/before-bed-workout/</link>
		<comments>http://ririanproject.com/2010/08/08/before-bed-workout/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 01:38:16 +0000</pubDate>
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				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[afternoon hours]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[class]]></category>
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		<category><![CDATA[dream]]></category>
		<category><![CDATA[metabolisms]]></category>
		<category><![CDATA[morning workout]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[push ups and sit ups]]></category>
		<category><![CDATA[unhealthy habits]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work ethic]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=967</guid>
		<description><![CDATA[Are you out of shape and trying to make a change? Are you trying hard enough to make this dream of being thin a reality? If you are still overweight or are not comfortable with your weight and think that you should not weight as much as you do then the answer to that question [...]]]></description>
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		<title>Busting Stress through Breathing Techniques and Meditation</title>
		<link>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/</link>
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		<pubDate>Thu, 17 Sep 2009 16:31:15 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[initial step]]></category>
		<category><![CDATA[internal circulation]]></category>
		<category><![CDATA[lotus position]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditative state]]></category>
		<category><![CDATA[mind body and spirit]]></category>
		<category><![CDATA[natural manner]]></category>
		<category><![CDATA[slow breathing]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[way]]></category>

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		<description><![CDATA[The problem of stress has been around for as long as humanity’s existence and has been the culprit to most health issues – both minor and fatal. Incidentally, one very effective way to combat stress has always been around and handy, and this comes in the form of breathing. Breathing techniques help calm both mind [...]]]></description>
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