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	<title>Ririan Project &#187; Build Muscle</title>
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		<title>Supplements for Building Muscle</title>
		<link>http://ririanproject.com/2009/03/24/supplements-for-building-muscle/</link>
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		<pubDate>Tue, 24 Mar 2009 08:25:03 +0000</pubDate>
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		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[supplements]]></category>
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		<description><![CDATA[If you were to walk into your local health and nutrition store looking for supplements that build muscle, you’ll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements available, it can be a little on the tricky side to decide which ones will help [...]]]></description>
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		<title>Project Build Muscle- How to eat anything you want, anytime you want and never worry!</title>
		<link>http://ririanproject.com/2008/10/15/project-build-muscle-how-to-eat-anything-you-want-anytime-you-want-and-never-worry/</link>
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		<pubDate>Wed, 15 Oct 2008 16:08:50 +0000</pubDate>
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		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[eat what you want]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>

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		<description><![CDATA[Okay, so it&#8217;s not quite that simple! You can&#8217;t eat just anything you want- after all, stuffing your face with four bags of Chips Ahoy is not the best way to build quality muscle. Can you do it? I don&#8217;t know, who&#8217;d want to try! What happens if you fail? You&#8217;ve got a bowling ball [...]]]></description>
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