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	<title>Ririan Project &#187; change</title>
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		<title>Self-Motivation: Eating Healthy</title>
		<link>http://ririanproject.com/2011/08/21/self-motivation-eating-healthy/</link>
		<comments>http://ririanproject.com/2011/08/21/self-motivation-eating-healthy/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 16:25:25 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[basis]]></category>
		<category><![CDATA[basis one]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[medical test]]></category>
		<category><![CDATA[negative experience]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[Self-Motivation]]></category>
		<category><![CDATA[trend]]></category>
		<category><![CDATA[unhappy relationship]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=1049</guid>
		<description><![CDATA[There is a growing problem which is a world-wide epidemic. The issue is with what we eat and how we eat it. Unfortunately, the whole “healthy living” fad was just that, a passing trend. In order to improve our lives, we must address the difficult issues which negatively impact us on a daily basis. One [...]]]></description>
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		<title>Self-Motivation: Exercising</title>
		<link>http://ririanproject.com/2011/08/14/self-motivation-exercising/</link>
		<comments>http://ririanproject.com/2011/08/14/self-motivation-exercising/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 16:19:39 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[couch potatoes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[instant weight loss]]></category>
		<category><![CDATA[many different reasons]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[quality family time]]></category>
		<category><![CDATA[Self-Motivation]]></category>
		<category><![CDATA[starting an exercise program]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=1046</guid>
		<description><![CDATA[Starting an exercise program can be painfully difficult for many people. Just the thought of 30 minutes of continuous movement will make some couch-potatoes break into a sweat! I have some good news for those of you who think that a good work-out consists of parking more than one space away from the entrance! Exercise [...]]]></description>
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		<title>How to Eat Healthy</title>
		<link>http://ririanproject.com/2011/08/08/how-to-eat-healthy/</link>
		<comments>http://ririanproject.com/2011/08/08/how-to-eat-healthy/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 16:15:35 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[attitude adjustment]]></category>
		<category><![CDATA[canned fruits]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Fatty]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[junk foods]]></category>
		<category><![CDATA[pantry]]></category>
		<category><![CDATA[salad dressings]]></category>
		<category><![CDATA[sinful temptations]]></category>
		<category><![CDATA[sugary cereals]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=1041</guid>
		<description><![CDATA[Deciding to change your diet is a big step and if you’ve already made that decision, good for you! It’s hard to give up the things which are delicious, comforting, and often at the center of family and friendly get-togethers. The hardest part of eating healthy will be giving up the things which you eat [...]]]></description>
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		<title>Before Bed Workout</title>
		<link>http://ririanproject.com/2010/08/08/before-bed-workout/</link>
		<comments>http://ririanproject.com/2010/08/08/before-bed-workout/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 01:38:16 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[afternoon hours]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[decent schedule]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[metabolisms]]></category>
		<category><![CDATA[morning workout]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[push ups and sit ups]]></category>
		<category><![CDATA[unhealthy habits]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work ethic]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=967</guid>
		<description><![CDATA[Are you out of shape and trying to make a change? Are you trying hard enough to make this dream of being thin a reality? If you are still overweight or are not comfortable with your weight and think that you should not weight as much as you do then the answer to that question [...]]]></description>
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		<title>Change is a Process of Happiness</title>
		<link>http://ririanproject.com/2010/02/01/change-is-a-process-of-happiness/</link>
		<comments>http://ririanproject.com/2010/02/01/change-is-a-process-of-happiness/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:16:54 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[apian]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health and development]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[necessary adjustments]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[personality change]]></category>
		<category><![CDATA[personality structure]]></category>
		<category><![CDATA[personality traits]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[traumatic experiences]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=927</guid>
		<description><![CDATA[Throughout life our bodies change. In youth, the changes lead to increased strength and development. With aging, the changes often lead to decreased strength. Granted, to some degree, the health and development of our bodies are influenced by genetics. But they are also influenced by accidents, illnesses, and nutrition. Currently there is a widespread and [...]]]></description>
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		<slash:comments>10</slash:comments>
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