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	<title>Ririan Project &#187; Exercise</title>
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	<link>http://ririanproject.com</link>
	<description>A personal development blog!</description>
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		<title>Change is a Process of Happiness</title>
		<link>http://ririanproject.com/2010/02/01/change-is-a-process-of-happiness/</link>
		<comments>http://ririanproject.com/2010/02/01/change-is-a-process-of-happiness/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:16:54 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[apian]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health and development]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[necessary adjustments]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[personality change]]></category>
		<category><![CDATA[personality structure]]></category>
		<category><![CDATA[personality traits]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[traumatic experiences]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=927</guid>
		<description><![CDATA[Throughout life our bodies change. In youth, the changes lead to increased strength and development. With aging, the changes often lead to decreased strength. Granted, to some degree, the health and development of our bodies are influenced by genetics. But they are also influenced by accidents, illnesses, and nutrition. Currently there is a widespread and [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2010/02/01/change-is-a-process-of-happiness/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Self Improvement Tips</title>
		<link>http://ririanproject.com/2009/11/12/self-improvement-tips/</link>
		<comments>http://ririanproject.com/2009/11/12/self-improvement-tips/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 01:35:36 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[strength and weakness]]></category>
		<category><![CDATA[success and happiness]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=861</guid>
		<description><![CDATA[• Self improvement is the act of improving yourself. Understanding yourself is a difficult task, but it is the first step of self improvement. First recognize your strength and weakness. If you realize yourself, you can work to improve yourself. This will help you to believe that you are proficient. • The major key for [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/11/12/self-improvement-tips/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>3 Tips to Reduce Your Stress in a Stressful World</title>
		<link>http://ririanproject.com/2009/07/29/3-tips-to-reduce-your-stress-in-a-stressful-world/</link>
		<comments>http://ririanproject.com/2009/07/29/3-tips-to-reduce-your-stress-in-a-stressful-world/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:46:28 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[deep breaths]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress level]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=799</guid>
		<description><![CDATA[Everyone gets stressed on a day-to-day basis. We typically can’t stop worrying about problems that we should have already put behind us. Things that were already past concerns build up and can soon become overwhelming. If you do not make an effort to overcome stress, it will quickly take over your life. Try these three [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/07/29/3-tips-to-reduce-your-stress-in-a-stressful-world/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exercise at your desk</title>
		<link>http://ririanproject.com/2009/01/06/execise-at-your-desk/</link>
		<comments>http://ririanproject.com/2009/01/06/execise-at-your-desk/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 19:21:00 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise at work]]></category>
		<category><![CDATA[exercise at your desk]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=576</guid>
		<description><![CDATA[I’m not going to pretend that this is the best route to go when you’re looking for a way to lose pounds or inches, but there definitely seems to be a need to find out how to get in as much exercise as possible in today’s busy lifestyle. Let’s face it; our bodies were just [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/01/06/execise-at-your-desk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Pros and Cons of Getting a Flu Shot</title>
		<link>http://ririanproject.com/2008/12/23/the-pros-and-cons-of-getting-a-flu-shot/</link>
		<comments>http://ririanproject.com/2008/12/23/the-pros-and-cons-of-getting-a-flu-shot/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 05:11:35 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[vaccinations]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=564</guid>
		<description><![CDATA[Influenza (“the flu”) is a respiratory illness that affects millions of North American’s every single year. There are a variety of strains of influenza that circulate world wide throughout the year, and in North America, the flu season generally runs from November to April. It’s estimated that up to 25% of the population get the [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/12/23/the-pros-and-cons-of-getting-a-flu-shot/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Beginner’s Guide to Yoga</title>
		<link>http://ririanproject.com/2008/12/18/a-beginner%e2%80%99s-guide-to-yoga/</link>
		<comments>http://ririanproject.com/2008/12/18/a-beginner%e2%80%99s-guide-to-yoga/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 18:14:34 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[warm up exercises]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga sessions]]></category>
		<category><![CDATA[yoga workout]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=552</guid>
		<description><![CDATA[Yoga can be practiced anywhere by anyone. It’s one of the few fitness programs that do not limit you by your ability, fitness level, age, gender, gear, or location. If you are trying Yoga for the first time in your home, you’ll need a quiet space with enough room for a mat or small blanket. [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/12/18/a-beginner%e2%80%99s-guide-to-yoga/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Top 4 tips to lose weight</title>
		<link>http://ririanproject.com/2008/10/19/top-4-tips-to-loose-weight/</link>
		<comments>http://ririanproject.com/2008/10/19/top-4-tips-to-loose-weight/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 16:04:21 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Eat 5 meals]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[five meals]]></category>
		<category><![CDATA[Loose Weight]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=450</guid>
		<description><![CDATA[There is no magic trick associated with losing weight. It just needs sheer determination and dedication to implement the ways on how you plan to lose weight. It is important to remember that losing weight effectively is affected greatly by what you eat and how you balance it out with physical activities and exercises. To [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/10/19/top-4-tips-to-loose-weight/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tips for Getting Back Into Shape</title>
		<link>http://ririanproject.com/2008/10/06/tips-for-getting-back-into-shape/</link>
		<comments>http://ririanproject.com/2008/10/06/tips-for-getting-back-into-shape/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 03:40:57 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Getting In Shape]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=400</guid>
		<description><![CDATA[When you’re younger it’s a lot easier to find the energy and time to fit exercise and fitness into your life, but as you age it becomes more and more of a hassle. I want to take some today and offer you all some simple tips that you can implement today to help get your [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/10/06/tips-for-getting-back-into-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Extra Ways to Keep Your Brain In Shape</title>
		<link>http://ririanproject.com/2007/06/12/15-extra-ways-to-keep-your-brain-in-shape/</link>
		<comments>http://ririanproject.com/2007/06/12/15-extra-ways-to-keep-your-brain-in-shape/#comments</comments>
		<pubDate>Tue, 12 Jun 2007 21:50:58 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[aerobic training]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[brain volume]]></category>
		<category><![CDATA[calm scene]]></category>
		<category><![CDATA[cue]]></category>
		<category><![CDATA[Deal]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[mind body and spirit]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2007/06/12/15-extra-ways-to-keep-your-brain-in-top-nick/</guid>
		<description><![CDATA[&#8220;If you nurture your mind, body and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.&#8221; - Brian Koslow It’s simple, your brain is at the center of everything you do, all you feel and think, and every nuance of how you relate to people. [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2007/06/12/15-extra-ways-to-keep-your-brain-in-shape/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>20 Sure-Fire Ways to Come Up With Great Ideas</title>
		<link>http://ririanproject.com/2007/05/03/20-sure-fire-ways-to-come-up-with-great-ideas/</link>
		<comments>http://ririanproject.com/2007/05/03/20-sure-fire-ways-to-come-up-with-great-ideas/#comments</comments>
		<pubDate>Thu, 03 May 2007 09:53:30 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[drive time]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fortunes]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[moleskine notebooks]]></category>
		<category><![CDATA[napoleon]]></category>
		<category><![CDATA[napoleon hill]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[rip]]></category>
		<category><![CDATA[stoplight]]></category>
		<category><![CDATA[topic]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[watch tv]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2007/05/03/20-sure-fire-ways-to-come-up-with-great-ideas/</guid>
		<description><![CDATA[&#8220;Ideas are the beginning points of all fortunes.&#8221; - Napoleon Hill This guest post is by Leo from Zen Habits. If you like this post, I recommend you check out his site or subscribe to his feed. One problem that many bloggers face is the daily challenge of coming up with a good, useful post. [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2007/05/03/20-sure-fire-ways-to-come-up-with-great-ideas/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Take Mental Vacations</title>
		<link>http://ririanproject.com/2006/09/28/take-mental-vacations/</link>
		<comments>http://ririanproject.com/2006/09/28/take-mental-vacations/#comments</comments>
		<pubDate>Thu, 28 Sep 2006 17:33:21 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[active relaxation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[elisabeth kubler ross]]></category>
		<category><![CDATA[ernest l rossi]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[hot air balloon]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[minute reprieve]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress and anxiety]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2006/09/28/take-mental-vacations/</guid>
		<description><![CDATA[&#8220;There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.&#8221; - Elisabeth Kubler-Ross Sometimes in the course of a day, we build up stress and anxiety. These are normal conditions and what we [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2006/09/28/take-mental-vacations/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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