Yoga can be practiced anywhere by anyone. It’s one of the few fitness programs that do not limit you by your ability, fitness level, age, gender, gear, or location. If you are trying Yoga for the first time in your home, you’ll need a quiet space with enough room for a mat or small blanket. Wearing something that is loose fitting is usually accommodating enough for those who are in the process of learning Yoga. Traditionally,... 

When the cold weather blows in, it is extremely tempting to hibernate inside curled up to the fireplace in a nice warm cozy blanket. I’m going to give you a few tips and ideas on how you can stay active this winter so that when it’s time to bare all in the summer, you’ll be ready! Getting out in the sun can help prevent and treat SAD (Seasonal Affective Disorder). SAD (also known as Winter Depression or Winter Blues) is a mood... 

Okay, so it’s not quite that simple! You can’t eat just anything you want- after all, stuffing your face with four bags of Chips Ahoy is not the best way to build quality muscle. Can you do it? I don’t know, who’d want to try! What happens if you fail? You’ve got a bowling ball stomach and that glazed zombie look from a walking sugar coma! So let’s stick to some tried and true methods. If you want... 

When you’re younger it’s a lot easier to find the energy and time to fit exercise and fitness into your life, but as you age it becomes more and more of a hassle. I want to take some today and offer you all some simple tips that you can implement today to help get your bodies back into shape. Even if you’re still in shape you could always use some more exercising in your life which is why these tips are so important. With long hours...