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	<title>Ririan Project &#187; Fitness</title>
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		<title>A Beginner’s Guide to Yoga</title>
		<link>http://ririanproject.com/2008/12/18/a-beginner%e2%80%99s-guide-to-yoga/</link>
		<comments>http://ririanproject.com/2008/12/18/a-beginner%e2%80%99s-guide-to-yoga/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 18:14:34 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[warm up exercises]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga sessions]]></category>
		<category><![CDATA[yoga workout]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=552</guid>
		<description><![CDATA[Yoga can be practiced anywhere by anyone.  It’s one of the few fitness programs that do not limit you by your ability, fitness level, age, gender, gear, or location.   If you are trying Yoga for the first time in your home, you’ll need a quiet space with enough room for a mat [...]]]></description>
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		<title>Keeping Fit This Winter</title>
		<link>http://ririanproject.com/2008/12/08/keeping-fit-this-winter/</link>
		<comments>http://ririanproject.com/2008/12/08/keeping-fit-this-winter/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 05:43:48 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[When the cold weather blows in, it is extremely tempting to hibernate inside curled up to the fireplace in a nice warm cozy blanket.  I’m going to give you a few tips and ideas on how you can stay active this winter so that when it’s time to bare all in the summer, you’ll [...]]]></description>
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		<title>Project Build Muscle- How to eat anything you want, anytime you want and never worry!</title>
		<link>http://ririanproject.com/2008/10/15/project-build-muscle-how-to-eat-anything-you-want-anytime-you-want-and-never-worry/</link>
		<comments>http://ririanproject.com/2008/10/15/project-build-muscle-how-to-eat-anything-you-want-anytime-you-want-and-never-worry/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 16:08:50 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[eat what you want]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=444</guid>
		<description><![CDATA[
Okay, so it&#8217;s not quite that simple! You can&#8217;t eat just anything you want- after all, stuffing your face with four bags of Chips Ahoy is not the best way to build quality muscle. Can you do it? I don&#8217;t know, who&#8217;d want to try! What happens if you fail? You&#8217;ve got a bowling ball [...]]]></description>
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		<title>Tips for Getting Back Into Shape</title>
		<link>http://ririanproject.com/2008/10/06/tips-for-getting-back-into-shape/</link>
		<comments>http://ririanproject.com/2008/10/06/tips-for-getting-back-into-shape/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 03:40:57 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Getting In Shape]]></category>
		<category><![CDATA[Health]]></category>

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When you’re younger it’s a lot easier to find the energy and time to fit exercise and fitness into your life, but as you age it becomes more and more of a hassle. I want to take some today and offer you all some simple tips that you can implement today to help get your [...]]]></description>
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