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	<title>Ririan Project &#187; Focus</title>
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	<link>http://ririanproject.com</link>
	<description>A personal development blog!</description>
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		<title>5 Ways to Recharge Yourself</title>
		<link>http://ririanproject.com/2009/12/05/5-ways-to-recharge-yourself/</link>
		<comments>http://ririanproject.com/2009/12/05/5-ways-to-recharge-yourself/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 01:44:47 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[act]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[body massage]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[high expectations]]></category>
		<category><![CDATA[intrusions]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[negative energy]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[practic]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[self help book]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[special time]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=874</guid>
		<description><![CDATA[Admit it or not, at some point you have suffered from the disease to please doing things for everybody and never saying &#8220;no.&#8221; The problem is you may be neglecting the one person who needs you the most — YOU! Here are 5 ways to recharge yourself: 1. Lighten up the burden of imposing high [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Saving Money is a Discipline</title>
		<link>http://ririanproject.com/2009/10/19/saving-money-is-a-discipline/</link>
		<comments>http://ririanproject.com/2009/10/19/saving-money-is-a-discipline/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:35:49 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Money & Finance]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[daily basis]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[disciplines]]></category>
		<category><![CDATA[dollar]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[financial health]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[how to save money]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[loose change]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[thirty days]]></category>
		<category><![CDATA[tips on how to save money]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=838</guid>
		<description><![CDATA[Saving money is discipline, pure and simple. It is a discipline like exercising on a daily basis is, or like sticking to a diet. There are no huge secrets to the art of saving money, no secrets that we will reveal that you have never heard before, no earth shattering new technique, just simple focus, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Be careful what you wish for, you may get it</title>
		<link>http://ririanproject.com/2009/10/17/be-careful-what-you-wish-for-you-may-get-it/</link>
		<comments>http://ririanproject.com/2009/10/17/be-careful-what-you-wish-for-you-may-get-it/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 00:46:40 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[abuse alcohol]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[daily basis]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[intensive purposes]]></category>
		<category><![CDATA[Jones]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[marria]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[orderly fashion]]></category>
		<category><![CDATA[path]]></category>
		<category><![CDATA[people magazine]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[prestigious law schools]]></category>
		<category><![CDATA[rock bottom]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[unhappy person]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=830</guid>
		<description><![CDATA[I learned a valuable lesson from the life of a friend of mine, this story takes place about twelve years ago but I use his life as an example to me every day. At the time, he was in his early thirties, married, and extremely successful, at least by most people&#8217;s standards. But he wasn&#8217;t [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/10/17/be-careful-what-you-wish-for-you-may-get-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>The Importance of Focusing on What You Want</title>
		<link>http://ririanproject.com/2009/10/07/the-importance-of-focusing-on-what-you-want/</link>
		<comments>http://ririanproject.com/2009/10/07/the-importance-of-focusing-on-what-you-want/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 21:02:14 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[attention focus]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[goals and objectives]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[magazines]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[new car]]></category>
		<category><![CDATA[popular culture]]></category>
		<category><![CDATA[positive mental attitude]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=827</guid>
		<description><![CDATA[Have you noticed that if you buy a watch or a new car, you will suddenly see those things everywhere you go? There will be more ads on TV for those things, you will notice other people with them. Everywhere you go, in magazines, on billboards, and other people, will have the same things or [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/10/07/the-importance-of-focusing-on-what-you-want/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Busting Stress through Breathing Techniques and Meditation</title>
		<link>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/</link>
		<comments>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:31:15 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[initial step]]></category>
		<category><![CDATA[internal circulation]]></category>
		<category><![CDATA[lotus position]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditative state]]></category>
		<category><![CDATA[mind body and spirit]]></category>
		<category><![CDATA[natural manner]]></category>
		<category><![CDATA[slow breathing]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=815</guid>
		<description><![CDATA[The problem of stress has been around for as long as humanity’s existence and has been the culprit to most health issues – both minor and fatal. Incidentally, one very effective way to combat stress has always been around and handy, and this comes in the form of breathing. Breathing techniques help calm both mind [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Worrying About Worrying</title>
		<link>http://ririanproject.com/2009/07/29/worrying-about-worrying/</link>
		<comments>http://ririanproject.com/2009/07/29/worrying-about-worrying/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 18:04:38 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety and depression]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[everyday life]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Positive Mindset]]></category>
		<category><![CDATA[self fulfillment]]></category>
		<category><![CDATA[thought process]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=806</guid>
		<description><![CDATA[Stress is a normal part of everyday life. Sometimes it is even healthy. Worrying too much, on the other hand, never is. Fear of problems in your life can take it over, and make you lose concentration both at work and in other important areas of your life. It can lead to much more serious [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/07/29/worrying-about-worrying/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>3 Tips to Reduce Your Stress in a Stressful World</title>
		<link>http://ririanproject.com/2009/07/29/3-tips-to-reduce-your-stress-in-a-stressful-world/</link>
		<comments>http://ririanproject.com/2009/07/29/3-tips-to-reduce-your-stress-in-a-stressful-world/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:46:28 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[deep breaths]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress level]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=799</guid>
		<description><![CDATA[Everyone gets stressed on a day-to-day basis. We typically can’t stop worrying about problems that we should have already put behind us. Things that were already past concerns build up and can soon become overwhelming. If you do not make an effort to overcome stress, it will quickly take over your life. Try these three [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/07/29/3-tips-to-reduce-your-stress-in-a-stressful-world/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Face Your Fears – Returning to School as an Adult</title>
		<link>http://ririanproject.com/2008/12/16/face-your-fears-%e2%80%93-returning-to-school-as-an-adult/</link>
		<comments>http://ririanproject.com/2008/12/16/face-your-fears-%e2%80%93-returning-to-school-as-an-adult/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 16:52:19 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[facing your fears]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[personal obligations]]></category>
		<category><![CDATA[returning to school]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=549</guid>
		<description><![CDATA[Over the past several years there have been an increasing number of adults who have decided, for one reason or another, to return to school. It can be an extremely intimidating experience for an adult to return to school whether it is to obtain a GED, to upgrade existing skills, or to complete a college [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/12/16/face-your-fears-%e2%80%93-returning-to-school-as-an-adult/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tips for Creating a Better Quality of Life</title>
		<link>http://ririanproject.com/2008/10/01/tips-for-creating-a-better-quality-of-life/</link>
		<comments>http://ririanproject.com/2008/10/01/tips-for-creating-a-better-quality-of-life/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 03:12:31 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Better Life]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Quality of Life]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=363</guid>
		<description><![CDATA[Many people have problems with finding happiness in life and a lot of people think they need money in order to have a quality life, but there very wrong. You can create a better quality of life for yourself in numerous ways and we’re going to take a look at some of those shortly. The [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/10/01/tips-for-creating-a-better-quality-of-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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