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	<title>Ririan Project &#187; good sitting posture</title>
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		<title>How to Keep Good Posture When In Front of a Computer</title>
		<link>http://ririanproject.com/2006/10/30/how-to-keep-good-posture-when-in-front-of-a-computer/</link>
		<comments>http://ririanproject.com/2006/10/30/how-to-keep-good-posture-when-in-front-of-a-computer/#comments</comments>
		<pubDate>Mon, 30 Oct 2006 11:43:19 +0000</pubDate>
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				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[bad posture]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Front]]></category>
		<category><![CDATA[Good Posture]]></category>
		<category><![CDATA[good sitting posture]]></category>
		<category><![CDATA[Minimize]]></category>
		<category><![CDATA[muscle fatigue]]></category>
		<category><![CDATA[natural curve]]></category>
		<category><![CDATA[Place]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[spinal muscles]]></category>
		<category><![CDATA[trackball]]></category>
		<category><![CDATA[upper backs]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[&#8220;We spend a large portion of our lives sitting, especially during the computer age, so it&#8217;s important to learn to sit tall. One of the most common mistakes we make is that when we move into a sitting position, we tend to aim for the center of the chair. The proper method is to sit [...]]]></description>
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