Posts Tagged ‘guilt’

During ages three to seven, interest begins to shift from wanting autonomy to concern for “Who am I (as a boy or a girl)?” Awareness of one’s sexual identity becomes important. Boys tend to seek their mother’s attention; girls may act to get their fathers to notice them. Parents are often confused by a son’s remark that “I’m going to marry Mama when I grow up” or a daughter’s remark that “I wish Mama would go away so I could have Daddy to myself.” Another difficult crisis exists for children who did not happen to be born the “right” sex to please their parents. They are in the constant process of deciding what kind of person to be and developing a sense of purpose for living.

When children’s efforts at self-understanding and goal setting are misunderstood, punished, or

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Admit it or not, at some point you have suffered from the disease to please doing things for everybody and never saying “no.” The problem is you may be neglecting the one person who needs you the most — YOU!

Here are 5 ways to recharge yourself:

1. Lighten up the burden of imposing high standards on yourself. Most often than not, these self-imposed high standard makes us cringe with guilt whenever we commit a self-nurturing act.

We create high expectations that are too difficult to meet, and when things don’t work out the way we planned it, we blame ourselves in the end. The fact is no one is capable of doing everything. We need no one’s

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