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	<title>Ririan Project &#187; habit</title>
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		<title>Benefits of the ‘thanking culture’</title>
		<link>http://ririanproject.com/2010/04/27/benefits-of-the-%e2%80%98thanking-culture%e2%80%99/</link>
		<comments>http://ririanproject.com/2010/04/27/benefits-of-the-%e2%80%98thanking-culture%e2%80%99/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 02:15:34 +0000</pubDate>
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		<category><![CDATA[gratitude]]></category>
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		<guid isPermaLink="false">http://ririanproject.com/?p=949</guid>
		<description><![CDATA[The definition of thanking culture is the custom of expressing one&#8217;s gratitude. We can express this feeling in many ways such as to say thank you, to give presents to someone and study hard. This culture gives us much benefits.This culture can produce a society which appreciates someone&#8217;s help. When we practice this culture in [...]]]></description>
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		<title>Burning Your Ships – How to Move On and Mean It</title>
		<link>http://ririanproject.com/2009/10/07/burning-your-ships-%e2%80%93-how-to-move-on-and-mean-it/</link>
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		<pubDate>Wed, 07 Oct 2009 20:55:23 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
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		<guid isPermaLink="false">http://ririanproject.com/?p=824</guid>
		<description><![CDATA[Sometimes, we get stuck in a rut and carry on with our lives when we are unhappy. The goals and dreams of childhood have been set aside. They do get worn down with the daily grind. Everyday falls into a routine and we do not even have time to sit and think, let alone plan [...]]]></description>
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		<title>How to Make Exercise a Permanent Habit In Your Life</title>
		<link>http://ririanproject.com/2006/09/21/how-to-make-exercise-a-permanent-habit-in-your-life/</link>
		<comments>http://ririanproject.com/2006/09/21/how-to-make-exercise-a-permanent-habit-in-your-life/#comments</comments>
		<pubDate>Thu, 21 Sep 2006 16:46:10 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[automatic reflex]]></category>
		<category><![CDATA[bodily exercise]]></category>
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		<category><![CDATA[edward stanley]]></category>
		<category><![CDATA[habit]]></category>
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		<category><![CDATA[pressure]]></category>
		<category><![CDATA[Reduce]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout groove]]></category>

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		<description><![CDATA[&#8220;Those who think they have no time for bodily exercise will sooner or later have to find time for illness.&#8221; - Edward Stanley You don&#8217;t have to remind yourself to brush your teeth every day; it&#8217;s simply a learned habit. Working out can become one too. But in order to make it a regular part [...]]]></description>
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