Influenza (“the flu”) is a respiratory illness that affects millions of North American’s every single year. There are a variety of strains of influenza that circulate world wide throughout the year, and in North America, the flu season generally runs from November to April. It’s estimated that up to 25% of the population get the flu each year. Flu vaccines have been available since sometime in the 1940’s and it’s made from... 

Have you ever wondered why on Earth people would try some of the fad diets that are knocking around? I once knew someone who swore by The Marshmallow Diet. She insisted that it was a tried and true diet where you only eat marshmallows. In case you are wondering, I do not recommend that you only eat marshmallows. However, being the diligent reporter I am, I did Google the diet and found absolutely nothing on this so called diet. You... 

When you’re younger it’s a lot easier to find the energy and time to fit exercise and fitness into your life, but as you age it becomes more and more of a hassle. I want to take some today and offer you all some simple tips that you can implement today to help get your bodies back into shape. Even if you’re still in shape you could always use some more exercising in your life which is why these tips are so important. With long...