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	<title>Ririan Project &#187; Health</title>
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	<link>http://ririanproject.com</link>
	<description>A personal development blog!</description>
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		<title>The Road to Happiness &#8211; Expanding your Expectation</title>
		<link>http://ririanproject.com/2010/01/21/the-road-to-happiness-expanding-your-expectation/</link>
		<comments>http://ririanproject.com/2010/01/21/the-road-to-happiness-expanding-your-expectation/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 00:09:20 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[accomplishment]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[bouquet of flowers]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[flying a kite]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[friendships]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[gourmet meal]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[ill family member]]></category>
		<category><![CDATA[improved family]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[learning to play the piano]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[personal failures]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[value]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=894</guid>
		<description><![CDATA[Expectations we have of ourselves are greatly influenced by the opinions we formulate about ourselves in childhood. We may think of ourselves as capable in some ways and not in others. When we achieve our positive expectations, we think of ourselves as successful.
Success, or &#8220;more success,&#8221; is interpreted differently by different people. Success may be [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2010/01/21/the-road-to-happiness-expanding-your-expectation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Secrets about Self-Improvement</title>
		<link>http://ririanproject.com/2009/11/13/the-secrets-about-self-improvement/</link>
		<comments>http://ririanproject.com/2009/11/13/the-secrets-about-self-improvement/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 19:41:37 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[Don]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear factor]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hesitation]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[life style]]></category>
		<category><![CDATA[line]]></category>
		<category><![CDATA[many a time]]></category>
		<category><![CDATA[Read]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[satisfaction]]></category>
		<category><![CDATA[self satisfaction]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[synonymous with success]]></category>
		<category><![CDATA[work-out]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=864</guid>
		<description><![CDATA[
The word self-improvement becomes synonymous with success, only if the tips you are really following, fetch you some improvement in your life style. The improvement may be in terms of your financial growth or your health or in your relationships. Read through to unravel the simple methods to improve you to the greater heights.
Start with [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/11/13/the-secrets-about-self-improvement/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Staying in shape, feeling healthy, what&#8217;s it all about?</title>
		<link>http://ririanproject.com/2009/10/21/staying-in-shape-feeling-healthy-whats-it-all-about/</link>
		<comments>http://ririanproject.com/2009/10/21/staying-in-shape-feeling-healthy-whats-it-all-about/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:32:46 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[A's]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[better health]]></category>
		<category><![CDATA[Buffalo]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Doctor. When]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good game]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health magazines]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[little rabbit]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[watching sports]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=847</guid>
		<description><![CDATA[I was looking through some health magazines the other day, reading the articles, and started thinking about my own heath. First, if you are going to read those magazines don&#8217;t bother looking at the pictures because I don&#8217;t know anyone my age who looks like the pictures, I&#8217;m never going to look like those pictures, [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/10/21/staying-in-shape-feeling-healthy-whats-it-all-about/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Saving Money is a Discipline</title>
		<link>http://ririanproject.com/2009/10/19/saving-money-is-a-discipline/</link>
		<comments>http://ririanproject.com/2009/10/19/saving-money-is-a-discipline/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:35:49 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Money & Finance]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[daily basis]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[disciplines]]></category>
		<category><![CDATA[dollar]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[financial health]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[how to save money]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[loose change]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[thirty days]]></category>
		<category><![CDATA[tips on how to save money]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=838</guid>
		<description><![CDATA[Saving money is discipline, pure and simple. It is a discipline like exercising on a daily basis is, or like sticking to a diet. There are no huge secrets to the art of saving money, no secrets that we will reveal that you have never heard before, no earth shattering new technique, just simple focus, [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/10/19/saving-money-is-a-discipline/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Be careful what you wish for, you may get it</title>
		<link>http://ririanproject.com/2009/10/17/be-careful-what-you-wish-for-you-may-get-it/</link>
		<comments>http://ririanproject.com/2009/10/17/be-careful-what-you-wish-for-you-may-get-it/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 00:46:40 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[abuse alcohol]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[daily basis]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[intensive purposes]]></category>
		<category><![CDATA[Jones]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[marria]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[orderly fashion]]></category>
		<category><![CDATA[path]]></category>
		<category><![CDATA[people magazine]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[prestigious law schools]]></category>
		<category><![CDATA[rock bottom]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[unhappy person]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=830</guid>
		<description><![CDATA[I learned a valuable lesson from the life of a friend of mine, this story takes place about twelve years ago but I use his life as an example to me every day. At the time, he was in his early thirties, married, and extremely successful, at least by most people&#8217;s standards. But he wasn&#8217;t [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/10/17/be-careful-what-you-wish-for-you-may-get-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Busting Stress through Breathing Techniques and Meditation</title>
		<link>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/</link>
		<comments>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:31:15 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[initial step]]></category>
		<category><![CDATA[internal circulation]]></category>
		<category><![CDATA[lotus position]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditative state]]></category>
		<category><![CDATA[mind body and spirit]]></category>
		<category><![CDATA[natural manner]]></category>
		<category><![CDATA[slow breathing]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=815</guid>
		<description><![CDATA[The problem of stress has been around for as long as humanity’s existence and has been the culprit to most health issues – both minor and fatal. Incidentally, one very effective way to combat stress has always been around and handy, and this comes in the form of breathing. 
Breathing techniques help calm both mind [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>3 Tips to Reduce Your Stress in a Stressful World</title>
		<link>http://ririanproject.com/2009/07/29/3-tips-to-reduce-your-stress-in-a-stressful-world/</link>
		<comments>http://ririanproject.com/2009/07/29/3-tips-to-reduce-your-stress-in-a-stressful-world/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:46:28 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[deep breaths]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress level]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=799</guid>
		<description><![CDATA[Everyone gets stressed on a day-to-day basis. We typically can’t stop worrying about problems that we should have already put behind us. Things that were already past concerns build up and can soon become overwhelming. If you do not make an effort to overcome stress, it will quickly take over your life. Try these three [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/07/29/3-tips-to-reduce-your-stress-in-a-stressful-world/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Pros and Cons of Getting a Flu Shot</title>
		<link>http://ririanproject.com/2008/12/23/the-pros-and-cons-of-getting-a-flu-shot/</link>
		<comments>http://ririanproject.com/2008/12/23/the-pros-and-cons-of-getting-a-flu-shot/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 05:11:35 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[vaccinations]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=564</guid>
		<description><![CDATA[Influenza (“the flu”) is a respiratory illness that affects millions of North American’s every single year.   There are a variety of strains of influenza that circulate world wide throughout the year, and in North America, the flu season generally runs from November to April.  It’s estimated that up to 25% of the [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/12/23/the-pros-and-cons-of-getting-a-flu-shot/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fad Diets – Why they work, and why they don’t</title>
		<link>http://ririanproject.com/2008/12/21/fad-diets-why-they-work-and-why-they-dont/</link>
		<comments>http://ririanproject.com/2008/12/21/fad-diets-why-they-work-and-why-they-dont/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 00:53:03 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[food diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[reduced fat diet]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=554</guid>
		<description><![CDATA[Have you ever wondered why on Earth people would try some of the fad diets that are knocking around?  I once knew someone who swore by The Marshmallow Diet.  She insisted that it was a tried and true diet where you only eat marshmallows.  In case you are wondering, I do not [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/12/21/fad-diets-why-they-work-and-why-they-dont/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tips for Getting Back Into Shape</title>
		<link>http://ririanproject.com/2008/10/06/tips-for-getting-back-into-shape/</link>
		<comments>http://ririanproject.com/2008/10/06/tips-for-getting-back-into-shape/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 03:40:57 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Getting In Shape]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=400</guid>
		<description><![CDATA[
When you’re younger it’s a lot easier to find the energy and time to fit exercise and fitness into your life, but as you age it becomes more and more of a hassle. I want to take some today and offer you all some simple tips that you can implement today to help get your [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/10/06/tips-for-getting-back-into-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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