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	<title>Ririan Project &#187; healthy</title>
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		<title>Staying in shape, feeling healthy, what&#8217;s it all about?</title>
		<link>http://ririanproject.com/2009/10/21/staying-in-shape-feeling-healthy-whats-it-all-about/</link>
		<comments>http://ririanproject.com/2009/10/21/staying-in-shape-feeling-healthy-whats-it-all-about/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:32:46 +0000</pubDate>
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		<guid isPermaLink="false">http://ririanproject.com/?p=847</guid>
		<description><![CDATA[I was looking through some health magazines the other day, reading the articles, and started thinking about my own heath. First, if you are going to read those magazines don&#8217;t bother looking at the pictures because I don&#8217;t know anyone my age who looks like the pictures, I&#8217;m never going to look like those pictures, [...]]]></description>
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		<title>The Pros and Cons of Getting a Flu Shot</title>
		<link>http://ririanproject.com/2008/12/23/the-pros-and-cons-of-getting-a-flu-shot/</link>
		<comments>http://ririanproject.com/2008/12/23/the-pros-and-cons-of-getting-a-flu-shot/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 05:11:35 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[vaccinations]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=564</guid>
		<description><![CDATA[Influenza (“the flu”) is a respiratory illness that affects millions of North American’s every single year.   There are a variety of strains of influenza that circulate world wide throughout the year, and in North America, the flu season generally runs from November to April.  It’s estimated that up to 25% of the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fad Diets – Why they work, and why they don’t</title>
		<link>http://ririanproject.com/2008/12/21/fad-diets-why-they-work-and-why-they-dont/</link>
		<comments>http://ririanproject.com/2008/12/21/fad-diets-why-they-work-and-why-they-dont/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 00:53:03 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[food diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[reduced fat diet]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=554</guid>
		<description><![CDATA[Have you ever wondered why on Earth people would try some of the fad diets that are knocking around?  I once knew someone who swore by The Marshmallow Diet.  She insisted that it was a tried and true diet where you only eat marshmallows.  In case you are wondering, I do not [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Project Build Muscle- How to eat anything you want, anytime you want and never worry!</title>
		<link>http://ririanproject.com/2008/10/15/project-build-muscle-how-to-eat-anything-you-want-anytime-you-want-and-never-worry/</link>
		<comments>http://ririanproject.com/2008/10/15/project-build-muscle-how-to-eat-anything-you-want-anytime-you-want-and-never-worry/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 16:08:50 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[eat what you want]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=444</guid>
		<description><![CDATA[
Okay, so it&#8217;s not quite that simple! You can&#8217;t eat just anything you want- after all, stuffing your face with four bags of Chips Ahoy is not the best way to build quality muscle. Can you do it? I don&#8217;t know, who&#8217;d want to try! What happens if you fail? You&#8217;ve got a bowling ball [...]]]></description>
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