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	<title>Ririan Project &#187; heart</title>
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		<title>Self-Motivation: Exercising</title>
		<link>http://ririanproject.com/2011/08/14/self-motivation-exercising/</link>
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		<pubDate>Sun, 14 Aug 2011 16:19:39 +0000</pubDate>
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				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[couch potatoes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[heart]]></category>
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		<category><![CDATA[many different reasons]]></category>
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		<category><![CDATA[quality family time]]></category>
		<category><![CDATA[Self-Motivation]]></category>
		<category><![CDATA[starting an exercise program]]></category>
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		<description><![CDATA[Starting an exercise program can be painfully difficult for many people. Just the thought of 30 minutes of continuous movement will make some couch-potatoes break into a sweat! I have some good news for those of you who think that a good work-out consists of parking more than one space away from the entrance! Exercise [...]]]></description>
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		<title>10 Benefits of Power Napping, and How to Do It</title>
		<link>http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/</link>
		<comments>http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 08:37:51 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[afternoon nap]]></category>
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		<category><![CDATA[heart]]></category>
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		<category><![CDATA[person]]></category>
		<category><![CDATA[power nap]]></category>
		<category><![CDATA[power naps]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[snow college]]></category>
		<category><![CDATA[stress hormone levels]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[test]]></category>

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		<description><![CDATA[&#8220;No day is so bad it can&#8217;t be fixed with a nap.&#8221; - Carrie P. Snow College students and kindergartens love them. Now, there may be proof that catching a few zzz&#8217;s in the afternoon can be beneficial to your health. Researchers have found in recent years that the human body requires only as much [...]]]></description>
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		<title>Ten Commandments for Living a Bold Life</title>
		<link>http://ririanproject.com/2006/12/08/ten-commandments-for-living-a-bold-life/</link>
		<comments>http://ririanproject.com/2006/12/08/ten-commandments-for-living-a-bold-life/#comments</comments>
		<pubDate>Fri, 08 Dec 2006 11:25:00 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[better tomorrow]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[henry louis mencken]]></category>
		<category><![CDATA[heroic act]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[matter]]></category>
		<category><![CDATA[mouth]]></category>
		<category><![CDATA[path of heart]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[power choice]]></category>
		<category><![CDATA[random thoughts]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[tiredness]]></category>

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		<description><![CDATA[&#8220;You can&#8217;t do anything about the length of your life, but you can do something about its width and depth.&#8221; - Henry Louis Mencken We all need to access more courage in order to live our lives with greater joy, love, power, choice, integrity, and fullness. And we all can envision and create a better [...]]]></description>
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