Posts Tagged ‘inner peace’

Have you ever watched the movie ‘The Wizard of Oz’? I mean really watched it to try and get behind the message conveyed?

When I was a young boy I watched the movie every Christmas and to me at the time it was just a great story about a group of friends going on a fabulous journey together. Each of the friends desired a solution to their own unique problem. Together, they set out on an adventure of a lifetime. The answer to their dreams, or so they thought, would be provided by the great Wizard of Oz.

On their journey they met with many obstacles only to find at the end of their journey, the wizard of Oz was a sham. The person they thought held all the answers was not who they thought he was. However, the key point here is it made little difference to the outcome.They each achieved their dream because of the journey they made together!

The message is clear. No one else can fulfill your dreams for you. Your dreams are achieved through personal growth. The journey you take is the real key to self improvement! And strangely enough, the best way for you to achieve your dreams is by helping others achieve their dreams. This is exactly what Dorothy and her friends did on the road to Oz.

Although our dreams are important and give us hope it is only through personal growth we find true happiness and inner peace. Think about this for a moment. We might be happy to achieve our dreams but how about what we have become on the way? Do we not grow through experience? Are we not better, more confident and happier people by the progress we make? You see, the obstacles we meet and overcome are necessary to our progress and vital to keeping our dreams alive. In turn, the whole process is essential to holding onto your dreams once they have been met. Think of the Lottery. The majority of Lottery winners can’t hold onto their money after they have won it. Why is this? Because, they were not ready to receive it. They haven’t become the person that large amounts of money demands. Even worse, self motivation is very difficult when you’re handed everything you want on a plate!

Going back to the story of the Wizard of Oz you will no doubt remember what each of the characters was after. If you think about it you will realize that a balance of courage, heart or emotional character and knowledge are the things we need to be successful. These are the roots of success and the things that ultimately create the fruits of success. The more we work on them the more successful we will be. To exercise these important attributes we need dreams and the passion to pursue them. You really can’t get anywhere without taking the journey.

Doing something is the real expression of faith. Learning from the actions we take is how we build our knowledge. Walking into something without knowing the outcome is how we build our courage. We train the mind by giving each task our complete focus. The development of empathy rounds off our emotional character.

Personal growth is a product of pursuing our dreams. This is the real reason why dreams are so important!

Balancing your Life

How often do you feel overwhelmed, tired, and stressed? It’s so easy to feel this way when your life seems to be out of control and you have an endless stream of demands that tug you in every direction.

Learning how to balance your life doesn’t necessarily have to be a drastic change. There’s no need to leave your family behind, find a new job, or escape to some hidden island to relieve the pressures you are feeling. Believe it or not, balance in life starts with you, and I’m going to give you three simple steps that will help you to start building that balanced life and give you some much needed inner peace.

• Quiet Time

Let’s face it, when we get busy, often the first thing we leave behind is our personal time. Before you know it, we are devoting all of our time and energy to caring for others, performing our responsibilities, multi-tasking, and just “being productive”. Eventually this will eat away your energy and you will start to feel burdened by the responsibilities in your life.

Having this personal quiet time is absolutely critical to finding balance in your life. One of the hardest things you’ll need to do is take an honest look at your day and week to find the time you can reclaim as your own. Everyone has the same 24 hour days as everyone else – and when you start to make your personal time a priority, you’ll start to find that you are actually more productive in the other areas of your life.

• Taking care of yourself

There are plenty of things you still need to do for yourself aside from just having some personal time. Getting proper sleep is a good way to start your day – most people need about 8 hours each night. You’ll also need to ensure you are eating a balanced diet, exercising regularly, and get rid of any negative self-talk that may be occurring.

Remember, if you are tired or stressed, the smallest problem seems like a huge mountain. If you are well rested and “cared for” you are much more likely to be able to handle the stresses of the day.

Caring for yourself is a great way to replenish your energy!

• Be Flexible

Did you know that if you are flexible, you are less likely to feel stress? It’s true! Without rigid expectations you are much less likely to feel the “stress factors” you encounter every day.

So, what does flexibility really mean? Consider this example: you have a mental picture of how your life should be, and when your real life doesn’t match up with this picture in your head, you can get very upset that the world isn’t living up to your expectations. Being flexible allows you to leave behind any unreal expectations and “go with the flow”.

If you have a flexible mindset, you are much more likely to be able to deal effectively with day-to-day crises since you aren’t trying to make the outside world co-operate with your preconceived notion of what the situation should be.

These three starter steps to inner peace and balance can truly make a difference in your well-being, but you’ll also need to take a look at the circumstances that surround your life. You can’t control anything but yourself, but there may be some things you can do to help your “outer life” support your inner work.

For example, you may want to leave a committee that you are currently on because it is no longer an enjoyable or meaningful activity for you. You can also re-examine your current obligations such as agreements that were made years ago that don’t currently mesh well with your life.

Be open to letting go of activities that no longer represent who you are, or the lifestyle you are trying to create. Use that energy towards your inner balance!

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“The life of inner peace, being harmonious and without stress, is the easiest type of existence.”

- Norman Vincent Peale

“Life is a journey and an experience.” We have all heard that before haven’t we? Well, that is true, it is a journey and we have the opportunity to make it great or mediocre. The choice is ours.

Ten CommandmentsStress in our personal and professional lives is ever changing and constantly on the rise. Everyday we’re expected to do more and more with less and less – less resources, less energy and less time.

In order to master the ability to manage stress, it’s important to first remove one of the biggest obstacles that stands between chaos and calm – SELF.

Often we are one of the biggest contributors to the calamity and chaos we experience in our lives. Stress management is the recognition that life is all about the choices we make.

So starting today, choose to take control and follow these ten commandments to help you lead a stress-free lifestyle:

l. You shall not be perfect, or even try to be.

Think of how many things don’t get done because someone is waiting for the perfect time, place and circumstance. Working with perfection as your standard is both a mental and physical drain.

Lose the need to get everything done “perfect.” Know that it’s far better to accomplish a task at 85% perfection than to procrastinate and wait for 100% perfection.

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