Admit it or not, at some point you have suffered from the disease to please doing things for everybody and never saying “no.” The problem is you may be neglecting the one person who needs you the most — YOU!
Here are 5 ways to recharge yourself:
1. Lighten up the burden of imposing high standards on yourself. Most often than not, these self-imposed high standard makes us cringe with guilt whenever we commit a self-nurturing act.
We create high expectations that are too difficult to meet, and when things don’t work out the way we planned it, we blame ourselves in the end. The fact is no one is capable of doing everything. We need no one’s
