Over the past several years there have been an increasing number of adults who have decided, for one reason or another, to return to school. It can be an extremely intimidating experience for an adult to return to school whether it is to obtain a GED, to upgrade existing skills, or to complete a college degree. Typical fears range from fear of fitting in to worrying about how you will fit it into an already busy life. Visiting the... 

Weight training has become increasingly integrated into the workout routines of both competitive athletes and weekend warriors. Done properly, it is not only safe but decreases the likelihood of injury. There is no question that children benefit from being active. With child obesity reaching pandemic proportions, most sensible parents welcome their child’s interest in sports. Given the obvious benefits of weight training for athletes,...