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	<title>Ririan Project &#187; kids</title>
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	<link>http://ririanproject.com</link>
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		<title>5 Ways to Recharge Yourself</title>
		<link>http://ririanproject.com/2009/12/05/5-ways-to-recharge-yourself/</link>
		<comments>http://ririanproject.com/2009/12/05/5-ways-to-recharge-yourself/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 01:44:47 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[act]]></category>
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		<category><![CDATA[blame]]></category>
		<category><![CDATA[body massage]]></category>
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		<category><![CDATA[Focus]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[high expectations]]></category>
		<category><![CDATA[intrusions]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[negative energy]]></category>
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		<category><![CDATA[practic]]></category>
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		<category><![CDATA[self help book]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[special time]]></category>
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		<guid isPermaLink="false">http://ririanproject.com/?p=874</guid>
		<description><![CDATA[Admit it or not, at some point you have suffered from the disease to please doing things for everybody and never saying &#8220;no.&#8221; The problem is you may be neglecting the one person who needs you the most — YOU!

Here are 5 ways to recharge yourself:
1. Lighten up the burden of imposing high standards on [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Staying in shape, feeling healthy, what&#8217;s it all about?</title>
		<link>http://ririanproject.com/2009/10/21/staying-in-shape-feeling-healthy-whats-it-all-about/</link>
		<comments>http://ririanproject.com/2009/10/21/staying-in-shape-feeling-healthy-whats-it-all-about/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:32:46 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
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		<category><![CDATA[Buffalo]]></category>
		<category><![CDATA[cold turkey]]></category>
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		<category><![CDATA[diets]]></category>
		<category><![CDATA[Doctor. When]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good game]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health magazines]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[little rabbit]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[watching sports]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=847</guid>
		<description><![CDATA[I was looking through some health magazines the other day, reading the articles, and started thinking about my own heath. First, if you are going to read those magazines don&#8217;t bother looking at the pictures because I don&#8217;t know anyone my age who looks like the pictures, I&#8217;m never going to look like those pictures, [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/10/21/staying-in-shape-feeling-healthy-whats-it-all-about/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Understanding Anger and What It Makes of You</title>
		<link>http://ririanproject.com/2009/07/29/understanding-anger-and-what-it-makes-of-you/</link>
		<comments>http://ririanproject.com/2009/07/29/understanding-anger-and-what-it-makes-of-you/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 18:01:31 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[caption]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[crowd]]></category>
		<category><![CDATA[independent action]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[losing control]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[parking]]></category>
		<category><![CDATA[parking lot]]></category>
		<category><![CDATA[parking space]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[two women]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=802</guid>
		<description><![CDATA[I recently saw something I won’t soon forget. Two women stood in a parking lot, screaming and waving their arms around fighting over a parking spot. Even though there were plenty of other spaces available, they kept at it until they were reduced to name-calling. As their own children watched from the car, a crowd [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Face Your Fears – Returning to School as an Adult</title>
		<link>http://ririanproject.com/2008/12/16/face-your-fears-%e2%80%93-returning-to-school-as-an-adult/</link>
		<comments>http://ririanproject.com/2008/12/16/face-your-fears-%e2%80%93-returning-to-school-as-an-adult/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 16:52:19 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[facing your fears]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[personal obligations]]></category>
		<category><![CDATA[returning to school]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=549</guid>
		<description><![CDATA[Over the past several years there have been an increasing number of adults who have decided, for one reason or another, to return to school.  It can be an extremely intimidating experience for an adult to return to school whether it is to obtain a GED, to upgrade existing skills, or to complete a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Is Weight Training Safe for Children?</title>
		<link>http://ririanproject.com/2008/08/21/is-weight-training-safe-for-children/</link>
		<comments>http://ririanproject.com/2008/08/21/is-weight-training-safe-for-children/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 14:57:48 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[boys]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[weight lift]]></category>
		<category><![CDATA[Weight Training Safe for Children]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2008/08/22/is-weight-training-safe-for-children/</guid>
		<description><![CDATA[Weight training has become increasingly integrated into the workout routines of both competitive athletes and weekend warriors. Done properly, it is not only safe but decreases the likelihood of injury. There is no question that children benefit from being active. With child obesity reaching pandemic proportions, most sensible parents welcome their child’s interest in sports. [...]]]></description>
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		<slash:comments>0</slash:comments>
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