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	<title>Ririan Project &#187; Little</title>
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		<title>9 Little Known Ways to Sleep So It Counts</title>
		<link>http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/</link>
		<comments>http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/#comments</comments>
		<pubDate>Tue, 15 May 2007 11:54:48 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Bed]]></category>
		<category><![CDATA[blackout shades]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[dale carnegie]]></category>
		<category><![CDATA[deep breathing exercises]]></category>
		<category><![CDATA[digital clock]]></category>
		<category><![CDATA[dimmer switches]]></category>
		<category><![CDATA[eye shade]]></category>
		<category><![CDATA[lack]]></category>
		<category><![CDATA[Little]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sound sleep]]></category>
		<category><![CDATA[tryptophan]]></category>

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		<description><![CDATA[&#8220;If you can&#8217;t sleep, then get up and do something instead of lying there worrying. It&#8217;s the worry that gets you, not the lack of sleep.&#8221; - Dale Carnegie Can&#8217;t sleep? You may have tried medication. You know you have to stay away from bad guys like caffeine, alcohol and nicotine. And you&#8217;ve probably heard [...]]]></description>
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