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	<title>Ririan Project &#187; meditation</title>
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		<title>Busting Stress through Breathing Techniques and Meditation</title>
		<link>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/</link>
		<comments>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:31:15 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[initial step]]></category>
		<category><![CDATA[internal circulation]]></category>
		<category><![CDATA[lotus position]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditative state]]></category>
		<category><![CDATA[mind body and spirit]]></category>
		<category><![CDATA[natural manner]]></category>
		<category><![CDATA[slow breathing]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress relief]]></category>
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		<description><![CDATA[The problem of stress has been around for as long as humanity’s existence and has been the culprit to most health issues – both minor and fatal. Incidentally, one very effective way to combat stress has always been around and handy, and this comes in the form of breathing. Breathing techniques help calm both mind [...]]]></description>
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		<title>Part Three:  Meditation and Yoga</title>
		<link>http://ririanproject.com/2009/01/23/part-three-meditation-and-yoga/</link>
		<comments>http://ririanproject.com/2009/01/23/part-three-meditation-and-yoga/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 20:43:11 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
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		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[This is the third part to our Beginners Yoga Series. Be sure to check back often for new instalments to this series. In the first two parts of this series, we talked about how a beginner could begin Yoga, and also about the different styles of Yoga. In this instalment, we’re going to discuss one [...]]]></description>
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