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	<title>Ririan Project &#187; mental health</title>
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		<title>3 Tips to Reduce Your Stress in a Stressful World</title>
		<link>http://ririanproject.com/2009/07/29/3-tips-to-reduce-your-stress-in-a-stressful-world/</link>
		<comments>http://ririanproject.com/2009/07/29/3-tips-to-reduce-your-stress-in-a-stressful-world/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:46:28 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[deep breaths]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress level]]></category>

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		<description><![CDATA[Everyone gets stressed on a day-to-day basis. We typically can’t stop worrying about problems that we should have already put behind us. Things that were already past concerns build up and can soon become overwhelming. If you do not make an effort to overcome stress, it will quickly take over your life. Try these three [...]]]></description>
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		<title>The Signs of Depression and What You Can Do About Them</title>
		<link>http://ririanproject.com/2008/12/29/the-signs-of-depression-and-what-you-can-do-about-them/</link>
		<comments>http://ririanproject.com/2008/12/29/the-signs-of-depression-and-what-you-can-do-about-them/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 05:18:15 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[alternative medication]]></category>
		<category><![CDATA[anti depressants]]></category>
		<category><![CDATA[coping with depression]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[depression medication]]></category>
		<category><![CDATA[depression signs]]></category>
		<category><![CDATA[feelings of guilt]]></category>
		<category><![CDATA[hopelessness]]></category>
		<category><![CDATA[loss of interest]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[signs of depression]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[worthlessness]]></category>

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		<description><![CDATA[This blog post is not in any way meant to diagnose or treat depression. If you feel that you, or someone you know, may be suffering from this disease, please seek professional medical assistance. At times, everyone feels a little blue; there are days that seem impossible to get through or even days that you [...]]]></description>
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