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	<title>Ririan Project &#187; mind body and spirit</title>
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		<title>Busting Stress through Breathing Techniques and Meditation</title>
		<link>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/</link>
		<comments>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:31:15 +0000</pubDate>
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				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[breathing techniques]]></category>
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		<category><![CDATA[meditative state]]></category>
		<category><![CDATA[mind body and spirit]]></category>
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		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress relief]]></category>
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		<description><![CDATA[The problem of stress has been around for as long as humanity’s existence and has been the culprit to most health issues – both minor and fatal. Incidentally, one very effective way to combat stress has always been around and handy, and this comes in the form of breathing. Breathing techniques help calm both mind [...]]]></description>
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		<title>15 Extra Ways to Keep Your Brain In Shape</title>
		<link>http://ririanproject.com/2007/06/12/15-extra-ways-to-keep-your-brain-in-shape/</link>
		<comments>http://ririanproject.com/2007/06/12/15-extra-ways-to-keep-your-brain-in-shape/#comments</comments>
		<pubDate>Tue, 12 Jun 2007 21:50:58 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[aerobic exercise]]></category>
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		<category><![CDATA[brain]]></category>
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		<category><![CDATA[mind body and spirit]]></category>
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		<description><![CDATA[&#8220;If you nurture your mind, body and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.&#8221; - Brian Koslow It’s simple, your brain is at the center of everything you do, all you feel and think, and every nuance of how you relate to people. [...]]]></description>
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