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	<title>Ririan Project &#187; Motivation</title>
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	<link>http://ririanproject.com</link>
	<description>A personal development blog!</description>
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		<title>Self-Motivation: Eating Healthy</title>
		<link>http://ririanproject.com/2011/08/21/self-motivation-eating-healthy/</link>
		<comments>http://ririanproject.com/2011/08/21/self-motivation-eating-healthy/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 16:25:25 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[basis]]></category>
		<category><![CDATA[basis one]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[medical test]]></category>
		<category><![CDATA[negative experience]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[Self-Motivation]]></category>
		<category><![CDATA[trend]]></category>
		<category><![CDATA[unhappy relationship]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=1049</guid>
		<description><![CDATA[There is a growing problem which is a world-wide epidemic. The issue is with what we eat and how we eat it. Unfortunately, the whole “healthy living” fad was just that, a passing trend. In order to improve our lives, we must address the difficult issues which negatively impact us on a daily basis. One [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2011/08/21/self-motivation-eating-healthy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self-Motivation: Exercising</title>
		<link>http://ririanproject.com/2011/08/14/self-motivation-exercising/</link>
		<comments>http://ririanproject.com/2011/08/14/self-motivation-exercising/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 16:19:39 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[couch potatoes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[instant weight loss]]></category>
		<category><![CDATA[many different reasons]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[quality family time]]></category>
		<category><![CDATA[Self-Motivation]]></category>
		<category><![CDATA[starting an exercise program]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=1046</guid>
		<description><![CDATA[Starting an exercise program can be painfully difficult for many people. Just the thought of 30 minutes of continuous movement will make some couch-potatoes break into a sweat! I have some good news for those of you who think that a good work-out consists of parking more than one space away from the entrance! Exercise [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2011/08/14/self-motivation-exercising/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Before Bed Workout</title>
		<link>http://ririanproject.com/2010/08/08/before-bed-workout/</link>
		<comments>http://ririanproject.com/2010/08/08/before-bed-workout/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 01:38:16 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[afternoon hours]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[decent schedule]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[metabolisms]]></category>
		<category><![CDATA[morning workout]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[push ups and sit ups]]></category>
		<category><![CDATA[unhealthy habits]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work ethic]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=967</guid>
		<description><![CDATA[Are you out of shape and trying to make a change? Are you trying hard enough to make this dream of being thin a reality? If you are still overweight or are not comfortable with your weight and think that you should not weight as much as you do then the answer to that question [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Plan Good Intentions</title>
		<link>http://ririanproject.com/2010/04/29/how-to-plan-good-intentions/</link>
		<comments>http://ririanproject.com/2010/04/29/how-to-plan-good-intentions/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 02:18:24 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[concrete plan]]></category>
		<category><![CDATA[concrete work]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hell is paved with good intentions]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[personal motivation]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[road to hell]]></category>
		<category><![CDATA[road to hell is paved with good intentions]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[to hell is paved with good intentions]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=953</guid>
		<description><![CDATA[The saying goes &#8220;The road to hell is paved with good intentions&#8221;. In the short term, the plans give a pleasant feeling &#8211; &#8220;everything okay&#8221;. Later it may appear that only sweet little keeper who procrastinate conceal. If the list never implemented plans ruin your mood and your confidence. Who still wants to change his [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2010/04/29/how-to-plan-good-intentions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self Improvement Tips</title>
		<link>http://ririanproject.com/2009/11/12/self-improvement-tips/</link>
		<comments>http://ririanproject.com/2009/11/12/self-improvement-tips/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 01:35:36 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[strength and weakness]]></category>
		<category><![CDATA[success and happiness]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=861</guid>
		<description><![CDATA[• Self improvement is the act of improving yourself. Understanding yourself is a difficult task, but it is the first step of self improvement. First recognize your strength and weakness. If you realize yourself, you can work to improve yourself. This will help you to believe that you are proficient. • The major key for [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/11/12/self-improvement-tips/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Bad Habits – Your Free Ticket to Failure</title>
		<link>http://ririanproject.com/2009/09/28/bad-habits-%e2%80%93-your-free-ticket-to-failure/</link>
		<comments>http://ririanproject.com/2009/09/28/bad-habits-%e2%80%93-your-free-ticket-to-failure/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 01:16:12 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[discussion forums]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[important point]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[watching tv]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=818</guid>
		<description><![CDATA[There were several self help texts and books around many years ago, but these were hidden deep within obscure libraries and unless you had already heard of the author, you really had no chance of finding them on your own. Nowadays, there is the internet with its millions of websites, discussion forums and mailing lists [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/09/28/bad-habits-%e2%80%93-your-free-ticket-to-failure/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Motivation:  A to Z</title>
		<link>http://ririanproject.com/2009/03/29/motivation-a-to-z/</link>
		<comments>http://ririanproject.com/2009/03/29/motivation-a-to-z/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 00:16:30 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to get motivated]]></category>
		<category><![CDATA[stay motivated]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=755</guid>
		<description><![CDATA[People often ask how to get motivated and stay that way. One of my favourite quotes from Zig Ziglar is that “motivation is like bathing – recommended once a day”. The premise behind the quite is simple – motivation is not something that you do once and then forget about it. There are a lot [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/03/29/motivation-a-to-z/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why a Personal Trainer Will Increase Your Fitness Level</title>
		<link>http://ririanproject.com/2008/12/23/why-a-personal-trainer-will-increase-your-fitness-level/</link>
		<comments>http://ririanproject.com/2008/12/23/why-a-personal-trainer-will-increase-your-fitness-level/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 19:07:49 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[choosing trainer]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[increase fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal trainers]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=559</guid>
		<description><![CDATA[When you think of a personal trainer, do you think of the celebrity trainers that seem to produce miracles right before our very eyes? Do you think of the movie stars who are back to their pre baby body within a month of delivering their child? I have good news for you! Personal trainers are [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/12/23/why-a-personal-trainer-will-increase-your-fitness-level/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tips for Creating a Better Quality of Life</title>
		<link>http://ririanproject.com/2008/10/01/tips-for-creating-a-better-quality-of-life/</link>
		<comments>http://ririanproject.com/2008/10/01/tips-for-creating-a-better-quality-of-life/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 03:12:31 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Better Life]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Quality of Life]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=363</guid>
		<description><![CDATA[Many people have problems with finding happiness in life and a lot of people think they need money in order to have a quality life, but there very wrong. You can create a better quality of life for yourself in numerous ways and we’re going to take a look at some of those shortly. The [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/10/01/tips-for-creating-a-better-quality-of-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Steps to Long-Term Self-Motivation</title>
		<link>http://ririanproject.com/2008/09/29/steps-to-long-term-motivation/</link>
		<comments>http://ririanproject.com/2008/09/29/steps-to-long-term-motivation/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 02:21:43 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Motivate]]></category>
		<category><![CDATA[Self-Motivation]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=357</guid>
		<description><![CDATA[At some point in time there will always be a motivational slump in your life and you need to work on avoiding these at all costs. You should work every single day on remaining motivated in your daily life, in this article you’ll learn steps to self-motivating yourself for the long-term. Motivation is almost like [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/09/29/steps-to-long-term-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Ways to Stay Motivated</title>
		<link>http://ririanproject.com/2008/09/22/five-ways-to-stay-motivated/</link>
		<comments>http://ririanproject.com/2008/09/22/five-ways-to-stay-motivated/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 23:08:24 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[Self-Motivation]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=329</guid>
		<description><![CDATA[Staying motivated is one of the hardest things people deal with on a regular basis and it’s something that I feel needs to be addressed. If you can’t stay motivated in your daily life then you’re going to have a lot of difficulty completing your goals. We’ll now look at five of the top ways [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/09/22/five-ways-to-stay-motivated/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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