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		<title>How to Make Exercise a Permanent Habit In Your Life</title>
		<link>http://ririanproject.com/2006/09/21/how-to-make-exercise-a-permanent-habit-in-your-life/</link>
		<comments>http://ririanproject.com/2006/09/21/how-to-make-exercise-a-permanent-habit-in-your-life/#comments</comments>
		<pubDate>Thu, 21 Sep 2006 16:46:10 +0000</pubDate>
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				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[automatic reflex]]></category>
		<category><![CDATA[bodily exercise]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bones and joints]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[edward stanley]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[long term health]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[Reduce]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout groove]]></category>

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		<description><![CDATA[&#8220;Those who think they have no time for bodily exercise will sooner or later have to find time for illness.&#8221; - Edward Stanley You don&#8217;t have to remind yourself to brush your teeth every day; it&#8217;s simply a learned habit. Working out can become one too. But in order to make it a regular part [...]]]></description>
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