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	<title>Ririan Project &#187; nap</title>
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		<title>Top 10 Ways to Power Nap Smarter and Better</title>
		<link>http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/</link>
		<comments>http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 21:22:17 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[afternoon]]></category>
		<category><![CDATA[afternoon snooze]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Calm]]></category>
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		<category><![CDATA[driver fatigue]]></category>
		<category><![CDATA[leonardo da vinci]]></category>
		<category><![CDATA[nap]]></category>
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		<category><![CDATA[power]]></category>
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		<description><![CDATA[&#8220;No day is so bad it can&#8217;t be fixed with a nap.&#8221; - Carrie Snow What do Leonardo da Vinci, Albert Einstein and Thomas Edison all have in common? They’ve all made considerable contributions to the advancement of mankind, they’re all distinguished in their respective fields, and they were all avid power nappers. Napping can [...]]]></description>
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		<title>10 Benefits of Power Napping, and How to Do It</title>
		<link>http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/</link>
		<comments>http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 08:37:51 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[afternoon nap]]></category>
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		<category><![CDATA[snow college]]></category>
		<category><![CDATA[stress hormone levels]]></category>
		<category><![CDATA[study]]></category>
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		<description><![CDATA[&#8220;No day is so bad it can&#8217;t be fixed with a nap.&#8221; - Carrie P. Snow College students and kindergartens love them. Now, there may be proof that catching a few zzz&#8217;s in the afternoon can be beneficial to your health. Researchers have found in recent years that the human body requires only as much [...]]]></description>
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		<slash:comments>177</slash:comments>
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		<title>Power Napping &#8211; Improved Mental and Physical Performence</title>
		<link>http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/</link>
		<comments>http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comments</comments>
		<pubDate>Wed, 23 Aug 2006 14:38:21 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[afternoon]]></category>
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		<category><![CDATA[christopher ketcham]]></category>
		<category><![CDATA[electrical brain activity]]></category>
		<category><![CDATA[empire state building]]></category>
		<category><![CDATA[functioning]]></category>
		<category><![CDATA[metronaps in the empire state building]]></category>
		<category><![CDATA[nap]]></category>
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		<category><![CDATA[power nap]]></category>
		<category><![CDATA[salk institute]]></category>
		<category><![CDATA[slow wave sleep]]></category>
		<category><![CDATA[stamina]]></category>

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		<description><![CDATA[While small children typically take naps in the afternoon, our culture generally frowns upon mid-day sleep. However, even in those who get enougth sleep, many people experience a natural decrease in drowsiness in the afternoon, about 8 hours after waking. Reserch shows that you can make yourself more alert, reduce stress and improve cognitive functioning [...]]]></description>
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