The problem of stress has been around for as long as humanity’s existence and has been the culprit to most health issues – both minor and fatal. Incidentally, one very effective way to combat stress has always been around and handy, and this comes in the form of breathing.
Breathing techniques help calm both mind and body providing for total peace and relaxation, and these techniques make up the core of the stress-busting system we all know as meditation. Devoid of any religious or spiritual bias, meditation gets rid of both stress and fits of anxiety in a most natural manner and results in a perfectly balanced state of mind, body and spirit.
The initial step in going through the process of meditation is to make sure you get yourself a quiet place that is free from distractions. Next among your concerns will have to do with how you position yourself when meditating. Most practitioners have gotten used to the lotus position where you have your legs crossed while seated, with back straightened and shoulders even. If this works for you, then by all means use it.
Any alternative positions would be fine for as long as you keep your spine straight for the entire duration of your meditation. This way, internal circulation is made possible and deep and slow breathing comes easier. Relaxation is encouraged as a result.
As for getting to a relaxed state, you may tweak both your breathing and flow of thoughts to achieve this. For instance, while eyes closed you may focus on parts of your body one at a time, relaxing them until they feel totally limp before proceeding to the next body part. This method works even better when accompanied with slow, effortless deep breathing, at counts of four when you inhale and counts of eight when exhaling. Sticking to this rhythm helps facilitate getting to a relaxed, meditative state.
What’s good about meditation is that there’s no such thing as overdoing it. Because you wouldn’t need any gear, equipment or medicine for it, you can always meditate as often as you need or wish to. You can start handling your stress while not having to worry about side effects and similar things you could otherwise get when you pop pills. Stress and anxiety are usually gone with just 60 seconds of meditation, although going through it for about half an hour should be most beneficial.
Meditation as a potent and natural form of stress relief has been thoroughly studied and much have been documented about its effectiveness. It is not uncommon to hear of all those harmful biochemical byproducts of stress hitting low levels, if not altogether vanishing, through meditation. With brain waves getting fine-tuned to optimally relaxed levels, both heart rate and blood pressure are reduced and stabilized. No artificial stress-busting medication anywhere can produce positive results like meditation does without causing long-standing damage to the body.
Given all the favorable research results and testimonials on both breathing techniques and meditation, it is not surprising to hear of more and more people employing these methods to make their daily lives always relaxed and stress-free.
