» Protein

Have you ever wondered why on Earth people would try some of the fad diets that are knocking around? I once knew someone who swore by The Marshmallow Diet. She insisted that it was a tried and true diet where you only eat marshmallows. In case you are wondering, I do not recommend that you only eat marshmallows. However, being the diligent reporter I am, I did Google the diet and found absolutely nothing on this so called diet. ... 

What We Eat Is How We Think Anything that goes inside your body directly effects in one way or another, the performance of your brain. It is proven that by eating the right food, not only you can improve your IQ, but more importantly, the stability of your emotional, better and sharper memory. Eating food that is full of nutrients, minerals, and protein is the basic thing in gaining healthy body and mind. There are three main ingredients...