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	<title>Ririan Project &#187; Protein</title>
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	<link>http://ririanproject.com</link>
	<description>A personal development blog!</description>
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		<title>Fad Diets – Why they work, and why they don’t</title>
		<link>http://ririanproject.com/2008/12/21/fad-diets-why-they-work-and-why-they-dont/</link>
		<comments>http://ririanproject.com/2008/12/21/fad-diets-why-they-work-and-why-they-dont/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 00:53:03 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[food diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[reduced fat diet]]></category>

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		<description><![CDATA[Have you ever wondered why on Earth people would try some of the fad diets that are knocking around?  I once knew someone who swore by The Marshmallow Diet.  She insisted that it was a tried and true diet where you only eat marshmallows.  In case you are wondering, I do not [...]]]></description>
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		<title>Upgrading Your Brain With Food</title>
		<link>http://ririanproject.com/2008/10/20/upgrading-your-brain-with-food/</link>
		<comments>http://ririanproject.com/2008/10/20/upgrading-your-brain-with-food/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 14:39:53 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Amino acid]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[eat breakfast]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vitamins and Minerals]]></category>

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		<description><![CDATA[What We Eat Is How We Think
	Anything that goes inside your body directly effects in one way or another, the performance of your brain. It is proven that by eating the right food, not only you can improve your IQ, but more importantly, the stability of your emotional, better and sharper memory. Eating food that [...]]]></description>
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