<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ririan Project &#187; sleep</title>
	<atom:link href="http://ririanproject.com/tag/sleep/feed/" rel="self" type="application/rss+xml" />
	<link>http://ririanproject.com</link>
	<description>A personal development blog!</description>
	<lastBuildDate>Fri, 03 Feb 2012 07:09:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>The Importance of Focusing on What You Want</title>
		<link>http://ririanproject.com/2009/10/07/the-importance-of-focusing-on-what-you-want/</link>
		<comments>http://ririanproject.com/2009/10/07/the-importance-of-focusing-on-what-you-want/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 21:02:14 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[attention focus]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[goals and objectives]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[magazines]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[new car]]></category>
		<category><![CDATA[popular culture]]></category>
		<category><![CDATA[positive mental attitude]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=827</guid>
		<description><![CDATA[Have you noticed that if you buy a watch or a new car, you will suddenly see those things everywhere you go? There will be more ads on TV for those things, you will notice other people with them. Everywhere you go, in magazines, on billboards, and other people, will have the same things or [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/10/07/the-importance-of-focusing-on-what-you-want/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Tips for a Better Night’s Sleep</title>
		<link>http://ririanproject.com/2009/01/30/tips-for-a-better-night%e2%80%99s-sleep/</link>
		<comments>http://ririanproject.com/2009/01/30/tips-for-a-better-night%e2%80%99s-sleep/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 20:23:35 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tips for sleeping]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=635</guid>
		<description><![CDATA[A colleague of mine pointed out that she noticed a new trend among business owners – everyone seems to be working later. It got me thinking about sleep. I did a quick Google search to do some research on the topic and found an interesting tidbit that indicates that I am NOT sleeping too well, [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/01/30/tips-for-a-better-night%e2%80%99s-sleep/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Benefits of Power Napping, and How to Do It</title>
		<link>http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/</link>
		<comments>http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 08:37:51 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[afternoon nap]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[full tank]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[minute nap]]></category>
		<category><![CDATA[nap]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[power nap]]></category>
		<category><![CDATA[power naps]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[snow college]]></category>
		<category><![CDATA[stress hormone levels]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[test]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/</guid>
		<description><![CDATA[&#8220;No day is so bad it can&#8217;t be fixed with a nap.&#8221; - Carrie P. Snow College students and kindergartens love them. Now, there may be proof that catching a few zzz&#8217;s in the afternoon can be beneficial to your health. Researchers have found in recent years that the human body requires only as much [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/feed/</wfw:commentRss>
		<slash:comments>177</slash:comments>
		</item>
		<item>
		<title>9 Little Known Ways to Sleep So It Counts</title>
		<link>http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/</link>
		<comments>http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/#comments</comments>
		<pubDate>Tue, 15 May 2007 11:54:48 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Bed]]></category>
		<category><![CDATA[blackout shades]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[dale carnegie]]></category>
		<category><![CDATA[deep breathing exercises]]></category>
		<category><![CDATA[digital clock]]></category>
		<category><![CDATA[dimmer switches]]></category>
		<category><![CDATA[eye shade]]></category>
		<category><![CDATA[lack]]></category>
		<category><![CDATA[Little]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sound sleep]]></category>
		<category><![CDATA[tryptophan]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/</guid>
		<description><![CDATA[&#8220;If you can&#8217;t sleep, then get up and do something instead of lying there worrying. It&#8217;s the worry that gets you, not the lack of sleep.&#8221; - Dale Carnegie Can&#8217;t sleep? You may have tried medication. You know you have to stay away from bad guys like caffeine, alcohol and nicotine. And you&#8217;ve probably heard [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/feed/</wfw:commentRss>
		<slash:comments>76</slash:comments>
		</item>
	</channel>
</rss>

