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	<title>Ririan Project &#187; stress relief</title>
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		<title>Busting Stress through Breathing Techniques and Meditation</title>
		<link>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/</link>
		<comments>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:31:15 +0000</pubDate>
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		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[meditation]]></category>
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		<category><![CDATA[state]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress relief]]></category>
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		<description><![CDATA[The problem of stress has been around for as long as humanity’s existence and has been the culprit to most health issues – both minor and fatal. Incidentally, one very effective way to combat stress has always been around and handy, and this comes in the form of breathing. Breathing techniques help calm both mind [...]]]></description>
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		<title>Your 7 Step Program to Stress Management</title>
		<link>http://ririanproject.com/2009/03/09/your-7-step-program-to-stress-management/</link>
		<comments>http://ririanproject.com/2009/03/09/your-7-step-program-to-stress-management/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 10:13:05 +0000</pubDate>
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		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[dale carnegie]]></category>
		<category><![CDATA[square breathing]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress relief]]></category>
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		<guid isPermaLink="false">http://ririanproject.com/?p=709</guid>
		<description><![CDATA[Stress comes in all shapes, sizes, and forms. Frustration, anger, anxiety, grief, general stress … it all adds up and can really take its toll on you if you don’t learn how to manage it effectively. There are many, many methods to handling stress – a quick search online will provide you with thousands of [...]]]></description>
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