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	<title>Ririan Project &#187; Stress</title>
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	<link>http://ririanproject.com</link>
	<description>A personal development blog!</description>
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		<title>Be careful what you wish for, you may get it</title>
		<link>http://ririanproject.com/2009/10/17/be-careful-what-you-wish-for-you-may-get-it/</link>
		<comments>http://ririanproject.com/2009/10/17/be-careful-what-you-wish-for-you-may-get-it/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 00:46:40 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[abuse alcohol]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[daily basis]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[intensive purposes]]></category>
		<category><![CDATA[Jones]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[marria]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[orderly fashion]]></category>
		<category><![CDATA[path]]></category>
		<category><![CDATA[people magazine]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[prestigious law schools]]></category>
		<category><![CDATA[rock bottom]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[unhappy person]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=830</guid>
		<description><![CDATA[I learned a valuable lesson from the life of a friend of mine, this story takes place about twelve years ago but I use his life as an example to me every day. At the time, he was in his early thirties, married, and extremely successful, at least by most people&#8217;s standards. But he wasn&#8217;t [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/10/17/be-careful-what-you-wish-for-you-may-get-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Busting Stress through Breathing Techniques and Meditation</title>
		<link>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/</link>
		<comments>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:31:15 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[initial step]]></category>
		<category><![CDATA[internal circulation]]></category>
		<category><![CDATA[lotus position]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditative state]]></category>
		<category><![CDATA[mind body and spirit]]></category>
		<category><![CDATA[natural manner]]></category>
		<category><![CDATA[slow breathing]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=815</guid>
		<description><![CDATA[The problem of stress has been around for as long as humanity’s existence and has been the culprit to most health issues – both minor and fatal. Incidentally, one very effective way to combat stress has always been around and handy, and this comes in the form of breathing. Breathing techniques help calm both mind [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>3 Tips to Reduce Your Stress in a Stressful World</title>
		<link>http://ririanproject.com/2009/07/29/3-tips-to-reduce-your-stress-in-a-stressful-world/</link>
		<comments>http://ririanproject.com/2009/07/29/3-tips-to-reduce-your-stress-in-a-stressful-world/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:46:28 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[deep breaths]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress level]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=799</guid>
		<description><![CDATA[Everyone gets stressed on a day-to-day basis. We typically can’t stop worrying about problems that we should have already put behind us. Things that were already past concerns build up and can soon become overwhelming. If you do not make an effort to overcome stress, it will quickly take over your life. Try these three [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/07/29/3-tips-to-reduce-your-stress-in-a-stressful-world/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stress and Anxiety</title>
		<link>http://ririanproject.com/2009/03/03/stress-and-anxiety/</link>
		<comments>http://ririanproject.com/2009/03/03/stress-and-anxiety/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 19:07:24 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[relieve panic attack]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=698</guid>
		<description><![CDATA[There is a pretty big difference between stress and anxiety. “Stress is caused by an existing stress-causing factor or stressor. Anxiety is stress that continues after that stressor is gone.” Stress steps from the pressure that we feel in life. It could be that we are pushed by our work or really any task that [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/03/03/stress-and-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Surprising Reasons Why You Are Gaining Weight</title>
		<link>http://ririanproject.com/2009/02/17/3-surprising-reasons-why-you-are-gaining-weight/</link>
		<comments>http://ririanproject.com/2009/02/17/3-surprising-reasons-why-you-are-gaining-weight/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 00:11:14 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[gain weight from medication]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress induced weight gain]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=677</guid>
		<description><![CDATA[Have you spent weeks in the “diet zone” only to find out that you’ve actually gained weight, instead of losing it? Sometimes, it doesn’t seem to matter if you’ve reduced your calories or increased your activity level – the scale didn’t lie. You’ve gained a few pounds! Before you toss that scale into the garbage, [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/02/17/3-surprising-reasons-why-you-are-gaining-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Calm the Christmas Mayhem</title>
		<link>http://ririanproject.com/2008/12/10/calm-the-christmas-mayhem/</link>
		<comments>http://ririanproject.com/2008/12/10/calm-the-christmas-mayhem/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 16:02:33 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
				<category><![CDATA[Money & Finance]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Parties]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=535</guid>
		<description><![CDATA[It’s that time again! The joys and merriment that surrounds the holiday season is, for some, squashed by the added stress of the season. We’re dealing with the three F’s: Finances, Family, and Friends. Handling Your Finances Everywhere you look, the advice you’ll get when looking for help in dealing with your finances during Christmas [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2008/12/10/calm-the-christmas-mayhem/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Work and Life: 15 Ways to Strike a Balance</title>
		<link>http://ririanproject.com/2007/10/17/work-and-life-15-ways-to-strike-a-balance/</link>
		<comments>http://ririanproject.com/2007/10/17/work-and-life-15-ways-to-strike-a-balance/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 10:54:39 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[balance work]]></category>
		<category><![CDATA[brian dyson]]></category>
		<category><![CDATA[cell]]></category>
		<category><![CDATA[coca cola enterprises]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[falling through the cracks]]></category>
		<category><![CDATA[life in balance]]></category>
		<category><![CDATA[paced world]]></category>
		<category><![CDATA[phone]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Strike]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[workday]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2007/10/17/work-and-life-15-ways-to-strike-a-balance/</guid>
		<description><![CDATA[&#8220;Work is a rubber ball. If you drop it, it will bounce back. But the other four balls &#8211; family, health, friends, and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged, or even shattered. They will never be the same. You must understand that [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2007/10/17/work-and-life-15-ways-to-strike-a-balance/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Ten Commandments for a Stress-Free Life</title>
		<link>http://ririanproject.com/2006/11/22/ten-commandments-for-a-stress-free-life/</link>
		<comments>http://ririanproject.com/2006/11/22/ten-commandments-for-a-stress-free-life/#comments</comments>
		<pubDate>Wed, 22 Nov 2006 15:58:02 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chaos]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[free lifestyle]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[life is a journey]]></category>
		<category><![CDATA[norman vincent peale]]></category>
		<category><![CDATA[perfect time]]></category>
		<category><![CDATA[professional lives]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[task]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2006/11/22/ten-commandments-for-a-stress-free-life/</guid>
		<description><![CDATA[&#8220;The life of inner peace, being harmonious and without stress, is the easiest type of existence.&#8221; - Norman Vincent Peale &#8220;Life is a journey and an experience.&#8221; We have all heard that before haven&#8217;t we? Well, that is true, it is a journey and we have the opportunity to make it great or mediocre. The [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2006/11/22/ten-commandments-for-a-stress-free-life/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Take Mental Vacations</title>
		<link>http://ririanproject.com/2006/09/28/take-mental-vacations/</link>
		<comments>http://ririanproject.com/2006/09/28/take-mental-vacations/#comments</comments>
		<pubDate>Thu, 28 Sep 2006 17:33:21 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[active relaxation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[elisabeth kubler ross]]></category>
		<category><![CDATA[ernest l rossi]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[hot air balloon]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[minute reprieve]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress and anxiety]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2006/09/28/take-mental-vacations/</guid>
		<description><![CDATA[&#8220;There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.&#8221; - Elisabeth Kubler-Ross Sometimes in the course of a day, we build up stress and anxiety. These are normal conditions and what we [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2006/09/28/take-mental-vacations/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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