Posts Tagged ‘Stress’

Calm the Christmas MayhemIt’s that time again! The joys and merriment that surrounds the holiday season is, for some, squashed by the added stress of the season. We’re dealing with the three F’s: Finances, Family, and Friends.

Handling Your Finances

Everywhere you look, the advice you’ll get when looking for help in dealing with your finances during Christmas is basically the same: Plan, plan, and plan! Grab a pen and paper and I’ll show you how to manage your Christmas buying quickly and effectively.

Leave a large space at the top of the page, and create four columns on your page. The top of the page is for your budget. Realistically, how much can you afford to spend on gift buying this year? Write it down in big red numbers. In the first column, write down the names of everyone you think you would like to get something for this year. As you look through this list that you just created, move the names of anyone you haven’t personally seen in the past 12 months to the second column. Looking again at your first column, move the names of all co-workers over to the third column; and finally move all service providers to the last column.

The first column should now contain all the names of people that you care about and that you see regularly. You’ll need to assign each of these people a dollar amount that will be your budget for gifts this year and deduct that from your original budget.

The second column will likely be distant friends and family; the third column will contain your co-workers, and the fourth column is people like your babysitter and newspaper delivery person. I know you want to buy something for all of these people, but we’ve got to keep to that budget that’s in big red numbers at the top of your page.

If your budget is at zero after going through your first column, you can merge everyone else onto one list and give cards to each of those people. If you have extra money in the budget, you can determine who is most important to you – column 2, 3, or 4.

Handling Your Family

You’ve got to love your family, right? There are ways to handle stress inducing in-laws, parents and siblings. First, sit down with your significant other and decide on a strategy. You may want to limit the length of visits before hand, talk about topics that will be considered off limits, etc.

If you are concerned that family will be upset that you’ve cut back on Christmas this year, be sure to confront the issue before they all arrive at the house. Explain what you have decided to do and why you’ve done it. This might be the perfect opportunity to talk about drawing names or having a potluck type dinner to help reduce costs.

Handling Your Friends

At this time of year, there are always parties to attend. This can lead to an overloaded schedule, which in turn causes you additional stress. Start the holiday season by getting your calendar in order. Start by adding all your family obligations such as work schedules, children’s obligations, doctor’s appointments, etc. Add in the time you’ll need to prepare for Christmas. You’ll need time to shop, bake, wrap gifts, and decorate the house. Claim one night as your night. Spend this alone, with your spouse, or whatever you’d like to do to keep yourself relaxed! As the party invitations come in, you’ll be able to tell whether or not your schedule will allow you to accept or not!

“Work is a rubber ball. If you drop it, it will bounce back. But the other four balls – family, health, friends, and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged, or even shattered. They will never be the same. You must understand that and strive for balance in your life.”

- Brian Dyson, CEO of Coca Cola Enterprises from 1959-1994

Work life balanceFinding work-life balance in today’s crazy-paced world is no simple task. Spend more time at work than at home and you miss out on a rewarding personal life. Then again, if you’re facing challenges in your personal life such as caring for an aging parent or coping with matrimonial or financial problems, concentrating on your job can be difficult.

Whether the problem is too much focus on work or too little, when your work life and your personal life feel unbalanced, stress is the result.

Here are fifteen tips that can help you achieve the balance — or at least let go and stop worrying about it. Take a moment to read and reflect — and then get your life in balance!

1. Don’t overbook.

This may seem abnormal to people who try to crowbar as much as possible into every workday. The point is: Things rarely go according to a prearranged agenda. That means a lot of time falling through the cracks chasing down appointments, unreturned phone calls and other items that simply aren’t going to happen. Don’t try to plan on doing too many things. Assume that only 50 percent of the things you plan on doing today will actually get done. If you don’t, you’ll just waste valuable time trying to find out why things didn’t happen.

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“The life of inner peace, being harmonious and without stress, is the easiest type of existence.”

- Norman Vincent Peale

“Life is a journey and an experience.” We have all heard that before haven’t we? Well, that is true, it is a journey and we have the opportunity to make it great or mediocre. The choice is ours.

Ten CommandmentsStress in our personal and professional lives is ever changing and constantly on the rise. Everyday we’re expected to do more and more with less and less – less resources, less energy and less time.

In order to master the ability to manage stress, it’s important to first remove one of the biggest obstacles that stands between chaos and calm – SELF.

Often we are one of the biggest contributors to the calamity and chaos we experience in our lives. Stress management is the recognition that life is all about the choices we make.

So starting today, choose to take control and follow these ten commandments to help you lead a stress-free lifestyle:

l. You shall not be perfect, or even try to be.

Think of how many things don’t get done because someone is waiting for the perfect time, place and circumstance. Working with perfection as your standard is both a mental and physical drain.

Lose the need to get everything done “perfect.” Know that it’s far better to accomplish a task at 85% perfection than to procrastinate and wait for 100% perfection.

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“There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.”

- Elisabeth Kubler-Ross

Sometimes in the course of a day, we build up stress and anxiety. These are normal conditions and what we do about them to de-stress could change the course of our day and the stress level we experience.

So, we must understand that periods of relaxation are not a waste of time. We need breaks to quell stress, lower inhibiting hormone levels, clear out distractions and extend energy reserves. A little relaxation also improves attention and concentration.

Research by noted psychobiologist Ernest L. Rossi, in private practice in Los Osos, Calif., and others suggests that our bodies benefit most from a 20-minute reprieve about every one and a half to two hours. If we do not allow ourselves this recovery time, our performance will begin to deteriorate, and we will start to feel worn down. And the losses may not be immediately evident, but they build up, depleting brain and body and making us agitated, aggressive, hypersensitive or depressed.

And you don’t have to retreat to a tropical paradise to revitalize your life and de-stress yourself, the best active relaxation is a short mental vacation.

So, find a comfortable sitting position and close your eyes, breathe calmly and regularly, and give your mind one of this well-deserved mental vacations recommended by Marc Salem:

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