Posts Tagged ‘therapy’

I learned a valuable lesson from the life of a friend of mine, this story takes place about twelve years ago but I use his life as an example to me every day. At the time, he was in his early thirties, married, and extremely successful, at least by most people’s standards. But he wasn’t just married, he was married to an incredibly beautiful woman, an attorney who was top of her class at one of the country’s most prestigious law schools, she was brilliant. And it wasn’t that he was just successful, he was in a high profile business, dealing with celebrities and captains of industry, the people you read about in People magazine. He bought a big house, two Mercedes, and traveled the world. He was the envy of most everyone he knew, had set out with goals when he left college and for all intensive purposes met every single one of them by the time he was thirty three years old. And despite all he had achieved, he was an extremely unhappy person, the more this couple had the more they wanted, the more he made the more his wife spent to “keep up with the Jones’.” He felt on a daily basis that he was, for lack of a better term, emotionally out of breath, he was constantly chasing and never catching. It would be easy at this point to take you right to a cliffhanger, to say this person couldn’t take it anymore, that there is a tragic end, that he abused alcohol or drugs, that he hit rock bottom and turned his life around. But he was really no different than most people, and most people who are unhappy with their lot in life don’t commit suicide, and they don’t abuse alcohol or drugs, most people just continue on the path they are on, never make changes and remain unhappy.

One day my friend decided he didn’t want to be unhappy anymore. He didn’t just walk out on his business, but he knew he didn’t want to be in that business anymore, the pressure was to great, the stress was no longer worth it, so over the next two years he closed it down in an orderly fashion. He knew he was unhappy in his marriage but he just didn’t walk out. He talked to his wife about what didn’t work for him, she didn’t understand how he no longer liked their life, they tried therapy, and although he probably knew it was over from the beginning, he tried until he couldn’t try anymore.

At age thirty five he had given up life as he knew it, his work, his marriage, and set off on a new path, but this isn’t a fairytale. He was not instantly happy, he had spent thirteen years working and achieving everything he hoped for, achieved it all and was miserable, now he faced the hard part, he had to figure out why? Why he was so unhappy. Why his dream job and fairytale marriage did not make him a happy person. And how to move forward with his life.

It took years, but ten years later, he was remarried, still successful in an entirely new business and happy. It took him years to figure out what went wrong and how to try and put his life on the right path.He learned that his mistakes were the same that most people make, chasing things that don’t matter, going after material objects, being concerned what others think of you. He learned material objects are great, success is wonderful and an admirable goal, the respect and admiration and even envy of your peers is a wonderful thing to have, but if it defines who you are, if it is your life’s sole ambition, then unhappiness is sure to follow. Life is a constant journey of understanding who you are and what you need, and it constantly changes. If you are unhappy in your life or simply content, strive for more. Not all change needs to be radical like my friends, most often it is just simple adjustments in life, focusing on the things that are most important like family health, and knowing you are the best person you can be. Its about trying to live as stress free life as possible, and that the things are most important come from the inside.

This blog post is not in any way meant to diagnose or treat depression. If you feel that you, or someone you know, may be suffering from this disease, please seek professional medical assistance.

At times, everyone feels a little blue; there are days that seem impossible to get through or even days that you don’t want to even get out of bed. Depression goes beyond this periodic sadness. It is not something that you can just “snap out of”. It is an illness that is actually very common but is often misunderstood or missed in the diagnosis.

Signs of Depression

When the signs of depression last longer than 2 weeks, you should consider seeking the advice of your family doctor. Symptoms include feelings of sadness, loss of interest in activities that were once enjoyable, changes in sleeping or eating patterns, feelings of guilt, worthlessness, hopelessness, fatigue, and suicidal thoughts. Although not all people who are depressed are suicidal, it is believed that all those who are suicidal are depressed. If you have ever considered, tried to plan, or thought about suicide, you should seek outside help. You can contact a doctor, health care provider, someone from your faith community, going into the hospital emergency room or calling a crisis line are all excellent forms of help available in all communities.

Prevention
Although there’s no sure fire medical way to prevent depression, there are things you can do today that help to reduce your susceptibility. Having the social support of friends and family go a long way, especially in times of crisis, in helping you to weather any difficult times you may encounter. Knowing the signs of depression and seeking medical attention immediately can also be beneficial. Physical activity has also been shown to reduce the symptoms of depression.

Coping with Depression

Alongside of medication and other types of therapy, there are other coping mechanisms that you may find useful as well such as looking for ways to simplify your life. This could be cutting back on the number or days you work or even learning how to say no to people who ask you for assistance in other areas of your life. Keeping a diary or journal is an excellent way of helping you to express your feelings and reducing the amount of stress you feel from those feelings. Stay active – both physically and emotionally. Isolation can worsen any depressive feelings you may have.

Alternative Medication

If you are concerned about taking anti depressants, you could talk to your doctor about alternative medicine. Probably the most renowned supplement for depression is St John’s wort which has been used for centuries to treat a variety of ailments including mild depression. Omega 3, whether taken by supplement or by eating foods high in the Omega 3 Fatty Acids such as salmon, flaxseed and other seafood can also be beneficial.

Therapists

There are many types of therapists that are available to help you fight your battle with Depression, and choosing the correct one can be a tall task.

Family or General Practitioners are often where most people start. They have general training, and some may have special training in behavioural therapy. They are generally easy to access.

Clinical Psychologists have University degrees in Psychology. They are often available through public services (check under Mental Health in your local phone book) or through private practices. The cost is generally high unless you are visiting under the public service.

Psychiatrists have general medical training and specialized training in psychiatry. Again, they can be accessed through public services and through private practices.

Alternative Therapists: There are many other types of therapists that may be of assistance to you. You can generally find additional information through your alternative heath practitioner to find out what is available in your area.

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