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		<title>A Beginner’s Guide to Yoga</title>
		<link>http://ririanproject.com/2008/12/18/a-beginner%e2%80%99s-guide-to-yoga/</link>
		<comments>http://ririanproject.com/2008/12/18/a-beginner%e2%80%99s-guide-to-yoga/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 18:14:34 +0000</pubDate>
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		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[warm up exercises]]></category>
		<category><![CDATA[Yoga]]></category>
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		<description><![CDATA[Yoga can be practiced anywhere by anyone. It’s one of the few fitness programs that do not limit you by your ability, fitness level, age, gender, gear, or location. If you are trying Yoga for the first time in your home, you’ll need a quiet space with enough room for a mat or small blanket. [...]]]></description>
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