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	<title>Ririan Project &#187; way</title>
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	<link>http://ririanproject.com</link>
	<description>A personal development blog!</description>
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		<title>5 Ways to Recharge Yourself</title>
		<link>http://ririanproject.com/2009/12/05/5-ways-to-recharge-yourself/</link>
		<comments>http://ririanproject.com/2009/12/05/5-ways-to-recharge-yourself/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 01:44:47 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[act]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[body massage]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[high expectations]]></category>
		<category><![CDATA[intrusions]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[negative energy]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[practic]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[self help book]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[special time]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=874</guid>
		<description><![CDATA[Admit it or not, at some point you have suffered from the disease to please doing things for everybody and never saying &#8220;no.&#8221; The problem is you may be neglecting the one person who needs you the most — YOU! Here are 5 ways to recharge yourself: 1. Lighten up the burden of imposing high [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>What I Have Learned in these Economic Times</title>
		<link>http://ririanproject.com/2009/11/10/what-i-have-learned-in-these-economic-times/</link>
		<comments>http://ririanproject.com/2009/11/10/what-i-have-learned-in-these-economic-times/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 17:20:37 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Money & Finance]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[devaluation of the dollar]]></category>
		<category><![CDATA[economic advice]]></category>
		<category><![CDATA[economic recession]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Investment]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[north of forty]]></category>
		<category><![CDATA[real estate bubble]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[retirement accounts]]></category>
		<category><![CDATA[Stock Market]]></category>
		<category><![CDATA[stock market crash]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[Year]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=857</guid>
		<description><![CDATA[We hit an economic recession, a near depression was in view in September of last year, we have had government bailouts, a burst of the real estate bubble, a stock market crash, devaluation of the dollar and over 10% unemployment, these are the headlines of the last year. Hardly a day goes by when these [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/11/10/what-i-have-learned-in-these-economic-times/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Burning Your Ships – How to Move On and Mean It</title>
		<link>http://ririanproject.com/2009/10/07/burning-your-ships-%e2%80%93-how-to-move-on-and-mean-it/</link>
		<comments>http://ririanproject.com/2009/10/07/burning-your-ships-%e2%80%93-how-to-move-on-and-mean-it/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:55:23 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[administrative tasks]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[Don]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[everyday tasks]]></category>
		<category><![CDATA[extreme problems]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[forethought]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[goals and dreams]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[happy all the time]]></category>
		<category><![CDATA[impulsive decision]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[spur of the moment]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=824</guid>
		<description><![CDATA[Sometimes, we get stuck in a rut and carry on with our lives when we are unhappy. The goals and dreams of childhood have been set aside. They do get worn down with the daily grind. Everyday falls into a routine and we do not even have time to sit and think, let alone plan [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/10/07/burning-your-ships-%e2%80%93-how-to-move-on-and-mean-it/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Busting Stress through Breathing Techniques and Meditation</title>
		<link>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/</link>
		<comments>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:31:15 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[initial step]]></category>
		<category><![CDATA[internal circulation]]></category>
		<category><![CDATA[lotus position]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditative state]]></category>
		<category><![CDATA[mind body and spirit]]></category>
		<category><![CDATA[natural manner]]></category>
		<category><![CDATA[slow breathing]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=815</guid>
		<description><![CDATA[The problem of stress has been around for as long as humanity’s existence and has been the culprit to most health issues – both minor and fatal. Incidentally, one very effective way to combat stress has always been around and handy, and this comes in the form of breathing. Breathing techniques help calm both mind [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Three Reasons to be Yourself, Good, Bad, or Ugly</title>
		<link>http://ririanproject.com/2009/07/08/three-reasons-to-be-yourself-good-bad-or-ugly/</link>
		<comments>http://ririanproject.com/2009/07/08/three-reasons-to-be-yourself-good-bad-or-ugly/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 15:50:27 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[barry mannilow]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[dab]]></category>
		<category><![CDATA[despondency]]></category>
		<category><![CDATA[gays and lesbians]]></category>
		<category><![CDATA[isn]]></category>
		<category><![CDATA[mid 20]]></category>
		<category><![CDATA[paradoxes]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[role models]]></category>
		<category><![CDATA[time of life]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[width]]></category>
		<category><![CDATA[Yourself]]></category>

		<guid isPermaLink="false">http://ririanproject.com/?p=789</guid>
		<description><![CDATA[As children, we are constantly told to “be ourselves”. Adults claim that we are unique and that the only one who can ever be us is us. For a time, we buy into it. Then we find ourselves smack dab in the middle of Junior High School. That’s the point in life where being ourselves [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2009/07/08/three-reasons-to-be-yourself-good-bad-or-ugly/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Top 10 Ways to Power Nap Smarter and Better</title>
		<link>http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/</link>
		<comments>http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 21:22:17 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[afternoon]]></category>
		<category><![CDATA[afternoon snooze]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Calm]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[driver fatigue]]></category>
		<category><![CDATA[leonardo da vinci]]></category>
		<category><![CDATA[nap]]></category>
		<category><![CDATA[nap sleep]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[power nap]]></category>
		<category><![CDATA[short snooze]]></category>
		<category><![CDATA[sleep experts]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/</guid>
		<description><![CDATA[&#8220;No day is so bad it can&#8217;t be fixed with a nap.&#8221; - Carrie Snow What do Leonardo da Vinci, Albert Einstein and Thomas Edison all have in common? They’ve all made considerable contributions to the advancement of mankind, they’re all distinguished in their respective fields, and they were all avid power nappers. Napping can [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>9 Great Ways to Live a More Positive Life</title>
		<link>http://ririanproject.com/2007/04/18/9-great-ways-to-live-a-more-positive-life/</link>
		<comments>http://ririanproject.com/2007/04/18/9-great-ways-to-live-a-more-positive-life/#comments</comments>
		<pubDate>Wed, 18 Apr 2007 14:09:18 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Appreciate]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[good looking guy]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[nutritious meal]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[person focus]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[reaction]]></category>
		<category><![CDATA[unnecessary pain]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2007/04/18/9-great-ways-to-live-a-more-positive-life/</guid>
		<description><![CDATA[&#8220;Few things in the world are more powerful than a positive push. A smile. A word of optimism and hope. And you can do it when things are tough.&#8221; - Richard M. DeVos Note: This guest post was written by personal development blogger Henrik Edberg. You can check out his website here. I like finding [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2007/04/18/9-great-ways-to-live-a-more-positive-life/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Ten Commandments for a Stress-Free Life</title>
		<link>http://ririanproject.com/2006/11/22/ten-commandments-for-a-stress-free-life/</link>
		<comments>http://ririanproject.com/2006/11/22/ten-commandments-for-a-stress-free-life/#comments</comments>
		<pubDate>Wed, 22 Nov 2006 15:58:02 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[chaos]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[free lifestyle]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[life is a journey]]></category>
		<category><![CDATA[norman vincent peale]]></category>
		<category><![CDATA[perfect time]]></category>
		<category><![CDATA[professional lives]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[task]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://ririanproject.com/2006/11/22/ten-commandments-for-a-stress-free-life/</guid>
		<description><![CDATA[&#8220;The life of inner peace, being harmonious and without stress, is the easiest type of existence.&#8221; - Norman Vincent Peale &#8220;Life is a journey and an experience.&#8221; We have all heard that before haven&#8217;t we? Well, that is true, it is a journey and we have the opportunity to make it great or mediocre. The [...]]]></description>
		<wfw:commentRss>http://ririanproject.com/2006/11/22/ten-commandments-for-a-stress-free-life/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
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