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	<title>Ririan Project &#187; workout</title>
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		<title>Staying in shape, feeling healthy, what&#8217;s it all about?</title>
		<link>http://ririanproject.com/2009/10/21/staying-in-shape-feeling-healthy-whats-it-all-about/</link>
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		<pubDate>Wed, 21 Oct 2009 15:32:46 +0000</pubDate>
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		<description><![CDATA[I was looking through some health magazines the other day, reading the articles, and started thinking about my own heath. First, if you are going to read those magazines don&#8217;t bother looking at the pictures because I don&#8217;t know anyone my age who looks like the pictures, I&#8217;m never going to look like those pictures, [...]]]></description>
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		<title>Exercise at your desk</title>
		<link>http://ririanproject.com/2009/01/06/execise-at-your-desk/</link>
		<comments>http://ririanproject.com/2009/01/06/execise-at-your-desk/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 19:21:00 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
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		<guid isPermaLink="false">http://ririanproject.com/?p=576</guid>
		<description><![CDATA[I’m not going to pretend that this is the best route to go when you’re looking for a way to lose pounds or inches, but there definitely seems to be a need to find out how to get in as much exercise as possible in today’s busy lifestyle.
Let’s face it; our bodies were just not [...]]]></description>
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		<title>Why a Personal Trainer Will Increase Your Fitness Level</title>
		<link>http://ririanproject.com/2008/12/23/why-a-personal-trainer-will-increase-your-fitness-level/</link>
		<comments>http://ririanproject.com/2008/12/23/why-a-personal-trainer-will-increase-your-fitness-level/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 19:07:49 +0000</pubDate>
		<dc:creator>RirianProject</dc:creator>
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		<category><![CDATA[choosing trainer]]></category>
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		<guid isPermaLink="false">http://ririanproject.com/?p=559</guid>
		<description><![CDATA[When you think of a personal trainer, do you think of the celebrity trainers that seem to produce miracles right before our very eyes?  Do you think of the movie stars who are back to their pre baby body within a month of delivering their child?  I have good news for you!  [...]]]></description>
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