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	<title>Ririan Project &#187; workout</title>
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		<title>Exercise at your desk</title>
		<link>http://ririanproject.com/2009/01/06/execise-at-your-desk/</link>
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		<pubDate>Tue, 06 Jan 2009 19:21:00 +0000</pubDate>
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				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise at work]]></category>
		<category><![CDATA[exercise at your desk]]></category>
		<category><![CDATA[workout]]></category>
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		<description><![CDATA[I’m not going to pretend that this is the best route to go when you’re looking for a way to lose pounds or inches, but there definitely seems to be a need to find out how to get in as much exercise as possible in today’s busy lifestyle. Let’s face it; our bodies were just [...]]]></description>
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		<title>Why a Personal Trainer Will Increase Your Fitness Level</title>
		<link>http://ririanproject.com/2008/12/23/why-a-personal-trainer-will-increase-your-fitness-level/</link>
		<comments>http://ririanproject.com/2008/12/23/why-a-personal-trainer-will-increase-your-fitness-level/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 19:07:49 +0000</pubDate>
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				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[choosing trainer]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[increase fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Motivate]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal trainers]]></category>
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		<description><![CDATA[When you think of a personal trainer, do you think of the celebrity trainers that seem to produce miracles right before our very eyes? Do you think of the movie stars who are back to their pre baby body within a month of delivering their child? I have good news for you! Personal trainers are [...]]]></description>
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