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	<title>Ririan Project &#187; worry</title>
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		<title>Worrying About Worrying</title>
		<link>http://ririanproject.com/2009/07/29/worrying-about-worrying/</link>
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		<pubDate>Wed, 29 Jul 2009 18:04:38 +0000</pubDate>
		<dc:creator>Ririan</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[anxiety and depression]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[everyday life]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Positive Mindset]]></category>
		<category><![CDATA[self fulfillment]]></category>
		<category><![CDATA[thought process]]></category>
		<category><![CDATA[worry]]></category>

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		<description><![CDATA[Stress is a normal part of everyday life. Sometimes it is even healthy. Worrying too much, on the other hand, never is. Fear of problems in your life can take it over, and make you lose concentration both at work and in other important areas of your life. It can lead to much more serious [...]]]></description>
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		<title>Your 7 Step Program to Stress Management</title>
		<link>http://ririanproject.com/2009/03/09/your-7-step-program-to-stress-management/</link>
		<comments>http://ririanproject.com/2009/03/09/your-7-step-program-to-stress-management/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 10:13:05 +0000</pubDate>
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		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[dale carnegie]]></category>
		<category><![CDATA[square breathing]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[worry]]></category>

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		<description><![CDATA[Stress comes in all shapes, sizes, and forms. Frustration, anger, anxiety, grief, general stress … it all adds up and can really take its toll on you if you don’t learn how to manage it effectively. There are many, many methods to handling stress – a quick search online will provide you with thousands of [...]]]></description>
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