This is the third part to our Beginners Yoga Series. Be sure to check back often for new instalments to this series. In the first two parts of this series, we talked about how a beginner could begin Yoga, and also about the different styles of Yoga. In this instalment, we’re going to discuss one of the five principles of yoga: meditation. The other four principles are proper exercise (also called asanas), proper breathing (pranayama),... 

I’m not going to pretend that this is the best route to go when you’re looking for a way to lose pounds or inches, but there definitely seems to be a need to find out how to get in as much exercise as possible in today’s busy lifestyle. Let’s face it; our bodies were just not made to sit around at a desk for most of the day. We were built to move! It doesn’t matter how much attention you pay to the ergonomics of your office... 

Yoga can be practiced anywhere by anyone. It’s one of the few fitness programs that do not limit you by your ability, fitness level, age, gender, gear, or location. If you are trying Yoga for the first time in your home, you’ll need a quiet space with enough room for a mat or small blanket. Wearing something that is loose fitting is usually accommodating enough for those who are in the process of learning Yoga. Traditionally, Yoga...