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	<title>Ririan Project &#187; Yoga</title>
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		<title>Part Three:  Meditation and Yoga</title>
		<link>http://ririanproject.com/2009/01/23/part-three-meditation-and-yoga/</link>
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		<pubDate>Fri, 23 Jan 2009 20:43:11 +0000</pubDate>
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		<category><![CDATA[Self Improvement]]></category>
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		<description><![CDATA[This is the third part to our Beginners Yoga Series. Be sure to check back often for new instalments to this series. In the first two parts of this series, we talked about how a beginner could begin Yoga, and also about the different styles of Yoga. In this instalment, we’re going to discuss one [...]]]></description>
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		<title>Exercise at your desk</title>
		<link>http://ririanproject.com/2009/01/06/execise-at-your-desk/</link>
		<comments>http://ririanproject.com/2009/01/06/execise-at-your-desk/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 19:21:00 +0000</pubDate>
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		<description><![CDATA[I’m not going to pretend that this is the best route to go when you’re looking for a way to lose pounds or inches, but there definitely seems to be a need to find out how to get in as much exercise as possible in today’s busy lifestyle. Let’s face it; our bodies were just [...]]]></description>
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		<title>A Beginner’s Guide to Yoga</title>
		<link>http://ririanproject.com/2008/12/18/a-beginner%e2%80%99s-guide-to-yoga/</link>
		<comments>http://ririanproject.com/2008/12/18/a-beginner%e2%80%99s-guide-to-yoga/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 18:14:34 +0000</pubDate>
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		<description><![CDATA[Yoga can be practiced anywhere by anyone. It’s one of the few fitness programs that do not limit you by your ability, fitness level, age, gender, gear, or location. If you are trying Yoga for the first time in your home, you’ll need a quiet space with enough room for a mat or small blanket. [...]]]></description>
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