I’m not going to pretend that this is the best route to go when you’re looking for a way to lose pounds or inches, but there definitely seems to be a need to find out how to get in as much exercise as possible in... More »

This blog post is not in any way meant to diagnose or treat depression. If you feel that you, or someone you know, may be suffering from this disease, please seek professional medical assistance. At times, everyone feels... More »

Influenza (“the flu”) is a respiratory illness that affects millions of North American’s every single year. There are a variety of strains of influenza that circulate world wide throughout the year, and in North America,... More »

When you think of a personal trainer, do you think of the celebrity trainers that seem to produce miracles right before our very eyes? Do you think of the movie stars who are back to their pre baby body within a month of... More »

Have you ever wondered why on Earth people would try some of the fad diets that are knocking around? I once knew someone who swore by The Marshmallow Diet. She insisted that it was a tried and true diet where you only eat... More »

Yoga can be practiced anywhere by anyone. It’s one of the few fitness programs that do not limit you by your ability, fitness level, age, gender, gear, or location. If you are trying Yoga for the first time in your home,... More »