Throughout life our bodies change. In youth, the changes lead to increased strength and development. With aging, the changes often lead to decreased strength. Granted, to some degree, the health and development of our bodies are influenced by genetics. But they are also influenced by accidents, illnesses, and nutrition. Currently there is a widespread and growing cultural awareness of the influence of exercise. Exercise is used to increase bodily well-being and to restructure parts of the body.
There is less awareness that personality structure and restructuring may involve a similar cycle. Some personality traits seem to be genetically determined. Yet it is also clear that personality can be changed through traumatic experiences or training or the daily conditioning that people experience in their homes, schools, workplaces and
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Posted in: Featured, Self Improvement
Guest post by Roman Soluk from Optimistic Lifestyle (www.oplife.org)
Very often people are unaware of their abilities; they do not know what talent they have. People are too lazy to engage in self-discovery. Many do not even think that they have a talent. And only a case can suddenly show our abilities, which can be hidden inside of us.
How to find your buried talent?
All children obtain not even one, but plenty of talents. And everything depends on the environment in which they grow. We must notice and create good conditions in order to develop at least one of these talents. These children in future can become artists, musicians, sportsmen, scientists, can speak many foreign languages. All this is inside everyone, and depending on conditions it can be easily, or not so easily, developed. Talented people today are considered to be some kind of “elite”, they are famous, people talk about them, mass media write about them. But there are few of them in the world, so what about the rest… where is their talent? The answer is simple – it is buried inside of them.
Talent is a gift multiplied by your efforts. It can be discovered when working hard on it. It’s never too
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Posted in: Featured, Self Improvement
Expectations we have of ourselves are greatly influenced by the opinions we formulate about ourselves in childhood. We may think of ourselves as capable in some ways and not in others. When we achieve our positive expectations, we think of ourselves as successful.
Success, or “more success,” is interpreted differently by different people. Success may be found in a major accomplishment or in a small act. Success to one person could be a new job. To another it could be saving money and buying a new house. Success could also be improved health or improved appearance, improved family life, or friendships. It could be winning a race, flying a kite, gathering a bouquet of flowers, preparing a gourmet meal, singing a song,
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Posted in: Featured, Self Improvement
Admit it or not, at some point you have suffered from the disease to please doing things for everybody and never saying “no.” The problem is you may be neglecting the one person who needs you the most — YOU!
Here are 5 ways to recharge yourself:
1. Lighten up the burden of imposing high standards on yourself. Most often than not, these self-imposed high standard makes us cringe with guilt whenever we commit a self-nurturing act.
We create high expectations that are too difficult to meet, and when things don’t work out the way we planned it, we blame ourselves in the end. The fact is no one is capable of doing everything. We need no one’s
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Posted in: Self Improvement
During ages three to seven, interest begins to shift from wanting autonomy to concern for “Who am I (as a boy or a girl)?” Awareness of one’s sexual identity becomes important. Boys tend to seek their mother’s attention; girls may act to get their fathers to notice them. Parents are often confused by a son’s remark that “I’m going to marry Mama when I grow up” or a daughter’s remark that “I wish Mama would go away so I could have Daddy to myself.” Another difficult crisis exists for children who did not happen to be born the “right” sex to please their parents. They are in the constant process of deciding what kind of person to be and developing a sense of purpose for living.
